About this episode

Jon Heck discusses an alternative perspective on the topic of sleep.

In this week's rant, I go delve into a different topic than nutrition and training and talk about SLEEP. And I have an alternative perspective to offer here.

People in this episode

Host: Jon Heck

More episodes of Hammer and Chisel Performance Podcast

• Ep. 99: Brian Kula | Speed Training 101 · September 8, 2026 · 1h 1m
• Monthly Q&A Answered: All things diet and training · September 3, 2026 · 1h 4m
• Ep. 98: Maximus McCall, Unorthodox Diets and Supplements · September 1, 2026 · 1h 39m
• Ep. 97: Stan Efferding | Nutrition, Longevity & Legendary Stories · August 25, 2026 · 1h 16m
• The Truth About “High-Carb” Foods: You’re Eating More Fat Than You Think · August 20, 2026 · 22 min
• Ep. 96: Dr. Ben Skutnik | Nutrition Made Simple · August 18, 2026 · 1h 38m

Explore listener stats, chart rankings, contacts and more on the Hammer and Chisel Performance Podcast podcast page.