The Truth About “High-Carb” Foods: You’re Eating More Fat Than You Think
About this episode
Jon Heck discusses the common mistake of over-focusing on carbohydrates while neglecting the fats in people's diets.
In this week's nutrition rant, I dive into a huge error that people make when evaluating foods and their diet overall...over focusing on carbs and neglecting to account for the fats they do not realize they are eating!
People in this episode
Host: Jon Heck
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