More Happier: Try These 7 Habit Strategies for a Fresh Start This September
About this episode
The episode revisits seven habit strategies to help listeners get back into their routines after summer.
September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick. Episode Highlights: Episode 360: Want to Change a Habit? Start with These 7 Strategies Mentioned in this Episode: Back-to-Routine resources The 21 Strategies for Habit Formation Better Than Before Checklist for Habit Change Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Hosts: Gretchen Rubin, Liz Craft
Topics covered
- habit strategies
- fresh start
- self-improvement
- routine building
- September habits
Keywords
- habits
- September
- routine
- self-improvement
- strategies
- Gretchen Rubin
- Liz Craft
Mentioned in this episode
Organizations: The Onward Project
Books & works: The 21 Strategies for Habit Formation, Better Than Before Checklist for Habit Change
More episodes of Happier with Gretchen Rubin
- Ep. 603: Avoid the Sunk-Cost Fallacy, and Why it’s Hard to Plan for Emergencies
- Little Happier: After His Death, I Can Still Learn More About My Beloved Father
- More Happier: How Do People Know What To Do? Plus Making Friends at the Gym
- Ep. 602: Spend Your Money at Home Instead of Away, and Why You Should Delegate
- Little Happier: Why the Knicks Play Basketball with the Attitude of “Zero-Zero.”
- Ep. 601: Try "Do-Spend September," Plus a Five-Senses Hack For a Memorable Vacation
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