76. Romanticizing Winter: Your Guide to Navigating Seasonal Fatigue & Holiday Blues

About this episode

Jess discusses the challenges of winter, including seasonal fatigue and holiday blues, while offering insights and strategies for coping during this time.

Winter is here — the days are shorter, the temps are dropping, and the holidays are officially in full swing. And while this season is supposed to be the “happiest time of the year,” for many of us… it’s not that simple. In this episode, we’re talking about romanticizing winter , especially if this time of year brings up stress, loneliness, family tension, financial pressure, or grief. Jess shares her personal experience with seasonal sadness, shifting family dynamics, and why this season often feels heavier than it looks on Instagram. You’ll learn: ✨ Why winter makes you tired (yes, there’s real biology behind it!) ✨ Why rest is the most underrated health practice this time of year ✨ Ideas for new traditions, cozy rituals, and meaningful moments ✨ What to do if the holidays bring up grief, sadness, or complicated emotions If you’re feeling tired, unmotivated, overwhelmed by the holidays, or just craving a softer winter — this episode will help you feel seen, grounded, and supported. If you’re finding the habit‑building process tougher than you expected, coaching support is here to help you create the systems, accountability, and mindset that turn new paths into effortless…

People in this episode

Host: Jess Knapp

Topics covered

• seasonal fatigue
• holiday blues
• romanticizing winter
• mental health
• new traditions
• self-care

Keywords

• winter
• seasonal sadness
• holidays
• self-improvement
• cozy rituals
• grief
• family dynamics

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