About this episode
Jess reflects on her experiences and lessons from 2025, exploring themes of grief, entrepreneurship, and self-worth.
In this reflective year-end episode, Jess looks back on 2025 and shares the experiences, challenges, and lessons that shaped her most. From caregiving and grief in her personal life to travel, entrepreneurship, and finding a sense of home, this episode captures both the highs and the lows. Jess explores the core themes of timing, self-worth, presence, and connection , and reflects on what it means to trust the process when things don’t unfold as planned. In this episode, Jess reflects on: Navigating grief and deepening her relationship Travel, adventure, and creating a sense of home Resistance to social media and redefining success as an entrepreneur Trusting divine timing and releasing attachment to outcomes Separating self-worth from achievement and being “chosen” If you’re feeling reflective as the year comes to a close, Jess also created a set of reflection questions to help you thoughtfully look back on your own year. This episode marks the final episode of 2025 , offering an invitation to pause, reflect, and step into what’s next with clarity. Learn about Jess’s coaching here 👉 https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness…
People in this episode
Host: Jess Knapp
Topics covered
- reflection
- grief
- entrepreneurship
- self-worth
- trusting the process
- travel
- connection
Keywords
- reflection questions
- caregiving
- social media
- success
- divine timing
- self-love
- health
- fitness
- healing
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- 84. Mental Toughness, Confidence & Mastering Your Inner Critic as a Professional Athlete with Roman Martinez · April 15, 2026 · 34 min
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