78. My 2026 Goals + How You Can Set Yours

78. My 2026 Goals + How You Can Set Yours

From Happiness with Jess by Jess Knapp

January 21, 2026 · 21 min

About this episode

Jess shares her personal goals for 2026 and offers practical coaching tools for effective goal-setting.

In this kickoff episode of 2026, Jess opens up about her personal goals, intentions, and the theme guiding her into the year ahead—more community, deeper connection, and less time on social media. She shares why she’s craving this shift, how she plans to create it, and what it’s already changing in her life and business. She also walks listeners through practical coaching tools to help set goals that feel realistic, motivating, and sustainable—especially for anyone who starts January strong, only to feel their motivation fade by February. In this episode, Jess shares: How social media burnout can signal a desire for presence and meaningful connection The shift from outcome-based goals to behavior-based goals (and why this changes everything) Why winter is biologically a difficult time to take big action—and how to set goals that honor the season Whether your goals are related to health, wellness, business, or personal growth, this episode will help you rethink goal-setting and create a foundation that actually supports follow-through. Learn about Jess’s coaching here 👉 https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing…

People in this episode

Hosts: Jess Knapp, Jess

Topics covered

  • goal setting
  • personal growth
  • social media
  • community
  • coaching tools
  • behavior-based goals

Keywords

  • 2026 goals
  • social media burnout
  • behavior-based goals
  • goal-setting
  • personal development
  • coaching
  • community connection

Mentioned in this episode

Organizations: Happiness Coaching

Places: 2026

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