About this episode

This episode features a guided meditation designed to help listeners find calm during stressful moments.

Here is a guided meditation to help you ground yourself during a stressful time or moment this week, sometimes all we need is to be brought to a calm place in our minds to navigate the rough seas of life.

People in this episode

Host: Rachel Elizabeth

Topics covered

• meditation
• stress relief
• mindfulness
• self-care
• mental health

Keywords

• guided meditation
• beach meditation
• stress management
• calmness
• mental wellness

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