About this episode

This episode discusses how people pleasers can learn to prioritize themselves by saying yes to their own needs.

One of the hardest things for people pleasers is learning how to prioritize yourself, this podcast is all about how you can start saying yes to yourself and saying no to things that no longer serve you.

People in this episode

Host: Rachel Elizabeth

Topics covered

• self-care
• people pleasing
• personal growth
• mental health
• prioritizing oneself

Keywords

• self improvement
• mental health
• personal development
• boundaries
• self acceptance

More episodes of Happy Place For Your Mind

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• Guided Beach Meditation · April 13, 2026 · 13 min
• April Card Pull · April 6, 2026 · 14 min
• When Growth Hits · March 23, 2026 · 20 min
• The Mind's Capabilities · March 16, 2026 · 21 min

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