The FASTEST Way to Lose Dangerous Belly Fat (5 Clinically Tested Supplement ) | Heal Thy Self w/ Dr. G #494
About this episode
Dr. G discusses five clinically tested supplements that target visceral fat and their effects on metabolic health.
You could be eating well, working out, and doing everything right and still carry stubborn fat around your midsection that will not move. That is not a willpower problem. Visceral fat is the fat that wraps around your organs deep inside your abdomen, and it behaves completely differently than the fat under your skin. It is metabolically active, releasing inflammatory signals into your bloodstream around the clock and driving insulin resistance, high blood pressure, and metabolic syndrome. Most people have no idea that specific supplements have actual clinical data showing they target visceral fat directly. In this episode, Dr. G breaks down five supplements with real research behind them, what the studies actually measured, and the exact doses used. In this episode, you'll learn: • Why berberine has to be taken three times a day with meals to work, and the meta analysis showing real reductions in visceral fat and waist circumference • The randomized controlled trial where resistant starch led to over 6 pounds of measured visceral fat loss in 8 weeks, and how to dose it without destroying your gut • Why EPA dose matters more than total fish oil, the 1800 milligram number from the…
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