Heal Thy Self with Dr. G

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most of us would call a normal diet. That was the turning point. Now he's the co-founder of Sigrid, and after 15 years of research and six clinical trials, he's bringing to market something Dr. G calls one of the most revolutionary metabolic tools he's seen: a natural silica-based particle that slows digestion so your body can actually handle the energy coming in. In this episode, you'll discover: • Why blood sugar spikes aren't just about junk food - bread, rice, potatoes, and pasta are doing the same thing to your system meal after meal • How Sigrid's SiPore® technology physically slows enzyme activity in the gut to flatten glucose curves, reduce cravings, and extend energy - without blocking digestion • Why only 1 in 10 Americans is actually metabolically healthy, and what that means for your energy, mood, weight, and relationships If you eat a modern diet, this episode is for you. Find Sigrid: • Website: https://sigridlife.com/ Timestamps: 0:00 - Intro 1:32 - Is It a Willpower Problem or a Broken Food Environment? 2:42 - Why You Crash at 3pm: The Blood Sugar Roller Coaster Explained 3:37 - The Moment He Realized Big Food Was Working Against Us 7:11 - Inside Major Food Companies: How Cravings Are Engineered on Purpose 9:00 - His Father's Diabetes & How "Normal" Eating Destroys Metabolic Health 13:50 - How Long Does It Take for Metabolic Damage to Set In? 15:42 - The Technology That Slows Down Digestion (And Why It Changes Everything) 19:28 - What Is Cypore? The Science Behind the Tool 22:22 - Real Data: What Happens to Blood Sugar With and Without the Product 24:30 - Less Cravings, More Energy, Fat Loss — What the Research Actually Shows 27:04 - What People Are Actually Feeling: Satiation, Sleep & Less Bloating 29:07 - Why Blood Sugar Instability Wrecks Your Mental Health & Relationships 32:33 - Capsule vs. Liquid: Which One to Use and When 37:49 - Final Word: Who This Is For and Where to Get It Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description Your body isn't betraying you. It's been trying to reach you for years — and it's been screaming because you stopped listening. Ashleigh Di Lello is a brain coach and creator of Bio Emotional Healing — but she didn't arrive here through academia. She arrived through four years of fighting for her life as a teenager, a failed surgery that stole her Broadway career and her ability to walk, nerve pain in nearly ten areas of her body, and a night on her bedroom floor when she finally ran out of ways to keep trying. What she built from that breaking point is one of the most embodied frameworks for chronic pain and nervous system healing Dr. G has come across — because she didn't just study it. She became her own guinea pig and got her life back. In this episode, you'll discover: • Why the brain creates pain as a protective mechanism — and how your life experiences, not just your injuries, determine where and how intensely you feel it • Why people who do everything right — the protocols, the diets, the biohacking — still can't heal, and what's actually missing from the equation • How to begin rebuilding trust with a body you've been at war with, and why compassion isn't just emotional — it's neurobiologically required for your brain to change If you've been told your scans are clear but the pain is very real, or you've tried everything and still feel stuck — this episode is the missing piece. Find Ashleigh: Website & Free Brain Body Blueprint: https://ashleighdilello.com/ Instagram: https://www.instagram.com/ashleighdilello/?hl=en Timestamps: 0:00 - Intro 1:26 - Meet Ashleigh Di Lello: Brain Coach & Creator of Bio Emotional Healing 2:35 - Hot Seat: Why Do So Many People Feel Stuck in Pain? 8:11 - Ashleigh's Story: From Dancing at 7 to Fighting for Her Life at 13 11:40 - Broadway, a Failed Surgery & Losing Everything Again 13:16 - The Night on the Bedroom Floor She Almost Gave Up 16:05 - The Turning Point: "I'm Going to Figure Out How to Flip It Back" 19:28 - Why Pain Is About Perception As Much As Protection 25:21 - Why Doing Everything Right Still Isn't Enough to Heal 33:28 - Does Your Body Trust You? The Two-Way Relationship You're Missing 36:26 - Healing the Grief Your Body Has Been Holding For You 41:39 - Where to Actually Start: The First Step Toward Healing 46:26 - The Daily Gratitude Practice That Rewires Your Brain 51:38 - The Rabbit Study That Proves Love Changes Your Chemistry 55:19 - What Is Bio Emotional Healing & How to Work With Ashleigh Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. Episode Description You didn't fall in love with them. You fell in love with who you thought you'd finally become through their eyes. Nima Rahmany spent 20 years as a chiropractor watching chronic illness follow relational ruptures — divorce, betrayal, grief — before leaving the entire system to understand why. A nervous system and attachment specialist, he built the Trigger Proof Method after hitting his own rock bottom: a toxic trauma bond, a moment of physical violence, and a reckoning with the question — how did I get here? What emerged is one of the clearest frameworks Dr. G has encountered for why relationships break down, and how they actually heal. In this episode, you'll discover: • The three phases every relationship moves through — and why most couples get permanently stuck in phase two without ever knowing it exists • Why the moment you get triggered, the pain you're feeling is your own self-abandonment — not what the other person did • How unhealed nervous systems pass invisibly to children, and what it actually takes to break the cycle before it goes another generation If your relationships keep following the same pattern no matter how hard you try — this is the upstream answer you've been missing. Find Nima: Website & Attachment Style Quiz: becometriggerproof.com Instagram: https://www.instagram.com/nimarahmanyofficial/ Timestamps:0:00 - Intro 4:07 - Rapid Fire: Why Talking About Trauma Doesn't Heal It 6:21 - Why High Performers Struggle Most in Relationships 14:09 - Nima's Story: From Chiropractor to Cycle Breaker 24:46 - What Codependency Is Really Stealing From You 32:37 - The Truth About Boundaries (And Why Yours Keep Failing) 44:39 - The 3 Phases Every Relationship Goes Through 56:08 - The Trigger Proof Method Explained Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. Episode Description Before the labs, the longevity supplements, and the biohacks, there are two questions that determine your health more than anything else: Do you feel safe in your own body? Do you feel safe around other people? In this special off-script episode, Dr. Christian Gonzalez speaks straight from the heart and simplifies what truly matters: Health is an outward expression of your internal environment. If you are disconnected from yourself, if your nervous system doesn’t feel safe, if you contract around others, your body will compensate until it can’t anymore. Disease is not random. It’s a signal. A call to action. A reflection of long-standing disconnection from self and from community. In this episode, Dr. G breaks down: • Why nervous system safety is the foundation of all healing • How disconnection manifests as chronic stress and disease • The subtle “micro-deviations” that happen years before diagnosis • Why social anxiety is often a nervous system safety issue • How to retrain your body to feel safe around others • Why connection, not isolation, is the real longevity strategy • The one-week nervous system reset that can shift your physiology This isn’t about fear. It’s about coming home to your body. If you’ve ever felt overwhelmed by health advice, disconnected from yourself, or just plain exhausted by trying to “optimize” everything, this episode is your invitation to slow down. Let yourself pause, listen, and feel. True healing doesn’t start in your head. It starts in your nervous system. Timestamps: 0:00 - Intro 0:25 - Welcome to Heal Thyself: Why This Episode is Different 1:56 - Your Health Is a Reflection of Your Internal World 3:47 - Disease Is a Signal, Not a Sentence 5:21 - Everyone Has the Capacity to Feel Better 7:40 - Do You Feel Safe With Yourself? 9:59 - Do You Feel Safe Around Other People? 12:40 - How to Train Your Nervous System to Feel Safe 14:10 - Connection Is the Foundation of All Health 15:41 - The Most Embodied Version of You Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description Western medicine gave your symptoms a name. Chinese medicine asks why they showed up in the first place. Jiaming is a second-generation Chinese medicine practitioner whose father trained for decades in the mountains on the North Korea-China border — where the most potent medicinal herbs in the world still grow. Jiaming walked away from a rising career as one of the world's youngest longevity economists to carry that lineage forward, and the results speak for themselves: patients with long Covid, endometriosis, PCOS, and autoimmune conditions that "couldn't be fixed" — healing. In this episode, you'll discover: • Why your anxiety, bloating, brain fog, and painful periods are all the same problem — and what your liver and digestion have to do with it • The Chinese medicine view on ADHD, depression, and why medicating the symptom without addressing the root makes things worse over time • Why stubborn weight that won't budge has less to do with what you're eating and more to do with what happened to your digestion years ago If you've been patching symptoms without ever asking why your body got there — this conversation will change how you see everything. Timestamps: Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Troscriptions | Head over to https://troscriptions.com/discount/DRG and Save 25% on your order during Troscriptions' Anniversary Sale through March 1st. After March 1st, save 10% on your orders! Episode Description Your body isn't broken. It's stuck — and there's a very specific reason why. 94% of U.S. adults have some degree of mitochondrial dysfunction. That means the majority of people walking around right now can't make energy efficiently — and they're using caffeine, stimulants, and willpower to paper over it. Dr. Scott Sherr has spent over a decade figuring out why, and more importantly, how to actually fix it. Board-certified in internal medicine and one of the leading voices in health optimization medicine, Dr. Sherr introduces one of the most important concepts Dr. G has heard in a long time: the sympathetic spiral of doom — the feedback loop between chronic stress and mitochondrial breakdown that keeps you wired, exhausted, and unable to heal no matter what you try. In this episode, you'll discover: • Why more caffeine, more supplements, and more biohacks are making the spiral worse — and what to do instead • The GABA system: why depression and anxiety may have nothing to do with serotonin, and everything to do with your brain's brakes failing • The leaky gut → leaky brain connection most doctors have never heard of • How methylene blue works at the mitochondrial level — and why dose and source matter more than you think • What it actually means to optimize your health back to the resilience of your 20s — at any age If you've seen 10 doctors, tried every supplement, and still feel like you can't recover — this episode is the missing piece. Find Dr Sherr: Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Instagram: https://www.instagram.com/drscottsherr Timestamps: 0:00 - Introduction 0:35 - Rapid Fire Q&A: Caffeine, Methylene Blue & Mitochondria 2:05 - Dr. Scott's Background: From Hospitalist to Health Optimization 8:50 - What Is Health Optimization Medicine? (Ages 21–30 Blueprint) 16:20 - The Sympathetic Spiral of Doom Explained 24:30 - Signs You're Stuck in Fight-or-Flight Mode 33:00 - The GABA System: Why Supplements Don't Cross the Blood-Brain Barrier 43:57 - Methylene Blue Deep Dive: How It Works & Who It's For 51:17 - How to Shop for Methylene Blue (Quality & Dosing Guide) 56:29 - Dr. Scott's Personal Routine for Mitochondria & Nervous System Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Ora | Head to https://ora.organic/pages/drg and use code HEALTHYSELF30 to get 30% off for new customers. That discount stacks with free gifts — you’ll receive Stress Release and a glass shaker bottle when you buy the full stack or spend $130 or more. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description Every single person in the Epstein files is living in their own personal hell. You think they're winning? They're the furthest from themselves a human being can get. Dr. Christian Gonzalez addresses what so many are feeling right now—the shock, the grief, the helplessness that comes from seeing the depths of human darkness exposed in the Epstein files. This isn't a news breakdown. This is a spiritual reckoning. The question isn't what to do about them. The question is: who are you choosing to be in relation to what you've experienced? In this episode, Dr. G reveals: • Why the people who hurt children are already living in their own personal hell—no external justice needed • The "Conversations with God" principle that reframes all suffering as an opportunity to remember who you are • How holding onto anger, helplessness, and fear burns a hole in your own being—and what to do instead This episode is raw, emotional, and necessary. If the state of the world has shaken you to your core, press play. Timestamps: 0:00 - The People in Power Are Living in Hell 0:19 - Why the Epstein Files Shook Me to My Core 1:21 - This Challenged My Belief in Humanity 2:39 - We All Have the Capacity to Hurt Others 3:43 - The Book That Changed My Perspective 9:07 - To Know Yourself as Love, You Must Experience Fear 10:18 - Who Are You in Relation to What You Experience? 11:23 - They're Already Living in Their Own Personal Hell 13:03 - Can You Find Light in the Darkest People? 15:10 - How to Alchemize Pain Into Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description What if your childhood trauma isn't just stored in your mind, but written into the very structure of your nervous system—and the key to healing it lies in the language your body speaks before words? Dr. Andrea McBeth is a somatic psychotherapist who has spent decades mapping the territory where psychology meets the body's innate intelligence. She's discovered that our earliest experiences—especially birth trauma and pre-verbal attachment wounds—create patterns in our nervous system that dictate how we respond to stress, intimacy, and life itself. But here's what makes her work revolutionary: she's developed methods to access and reorganize these patterns by working directly with the body's somatic intelligence, bypassing the limitations of talk therapy alone. This episode reveals why your birth experience may have encoded a default stress response you've carried for decades, how the nervous system can be trained to complete defensive responses that were frozen in childhood, and why some healing only happens when we stop trying to think our way through it. Discover: • The somatic blueprint: how birth trauma and early attachment experiences create nervous system patterns that run automatically beneath conscious awareness for your entire life • The completion principle: why unfinished defensive responses (fight, flight, freeze) from childhood stay locked in the body and how to safely complete them decades later • The co-regulation foundation: how healing relational trauma requires another nervous system to help regulate yours, and why you can't think your way into feeling safe Find Dr. Andrea McBeth: Website: https://thaena.com/ Timestamps: 0:00 - Introduction 5:43 - What is Fecal Transplant & Why It Works 10:42 - Defining a "Healthy Donor" for Gut Health 16:03 - The Hidden Antibiotics in Your Food 21:01 - Why Your Microbiome Is More Resilient Than You Think 25:41 - Can Antibiotics Cause Autoimmune Disease? 28:03 - The Gut-Nervous System-Immune Triangle 32:00 - How Childhood Trauma Disrupts Your Gut 37:05 - Regenerative Farming Meets Your Microbiome 40:22 - Postbiotics: The Language Your Gut Speaks 45:58 - Dr. Andrea's Personal Gut Health Protocol Learn more about your ad choices. Visit megaphone.fm/adchoices