Cycle Syncing for the Anxious Nervous System

About this episode

This episode discusses cycle syncing and its impact on the anxious nervous system, including practical tips for managing hormonal fluctuations.

One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter. In this episode, we cover the four seasons of your cycle and how to eat, move, and schedule your life accordingly. Plus the specific codes that helped me personally reduce luteal phase irritability. You'll learn what cycle syncing looks like if you're on birth control, and an intro to seed cycling as an easy hormonal support tool. See in you in there! Say Hi on Instagram - I love hearing from you @johhhannamaria GO DEEPER Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡

People in this episode

Host: Johanna Adriaansen

Topics covered

• cycle syncing
• anxious attachment
• hormonal support
• self-improvement
• mental health

Keywords

• cycle syncing
• anxious nervous system
• hormonal support
• seed cycling
• luteal phase irritability

Mentioned in this episode

Organizations: Becoming Secure, Instagram

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