About this episode

This episode features a 10-minute somatic practice designed to help listeners overcome the fear of being perceived by rewiring nervous system patterns.

✨ Want to feel safer being seen + create more clients without burning out? Click here to learn more about Visibility + Clients Without Burnout: https://www.alyssanobriga.com/visibility144 ==== What if the fear of being seen isn't a mindset problem, but a nervous system pattern? In this 10-minute somatic practice, you'll gently begin to rewire the old pattern that says being seen equals danger, so you can feel safer expressing yourself, sharing your voice, and showing up more fully in your life. Through orienting, breathwork, somatic tracking, resourcing, visualization, and bilateral tapping, this guided meditation helps you hold both activation and safety at the same time, allowing fear, resistance, and contraction to be met with more curiosity, openness, and compassion. This isn't about forcing yourself to be more confident. It's about creating the internal safety that allows authentic expression and expansion to happen naturally. Practice this daily for 30 days and notice how the way you show up begins to shift from the inside out ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live…

People in this episode

Host: Alyssa Nobriga

Topics covered

• somatic practice
• fear of being seen
• nervous system
• authentic expression
• guided meditation

Keywords

• somatic practice
• fear of being seen
• nervous system
• guided meditation
• authentic expression
• breathwork
• visualization

More episodes of Healing + Human Potential

• The Fear of Being Perceived: 4 Things Keeping You Stuck (+ How to Break Free) · April 28, 2026 · 22 min
• Gabor Maté: The Hidden Wound Behind ADHD, People-Pleasing + Relationship Patterns · April 21, 2026 · 1h 23m
• The Global Crisis is a Trauma Response (+ How We Can Heal It) · April 14, 2026 · 1h 5m
• INTUITION EXPERT: How 1 Tiny Shift Can Change Your Entire Life! · April 7, 2026 · 48 min
• Why You Can't Stop Over-Functioning (+ What It's Really Costing You) · March 31, 2026 · 60 min
• The Truth About Trauma Healing: MDMA, EMDR + What ACTUALLY Works! | Bessel van der Kolk · March 24, 2026 · 48 min

Explore listener stats, chart rankings, contacts and more on the Healing + Human Potential podcast page.