The #1 Shift That Frees You From Anxiety, Trauma + Overthinking
About this episode
A conversation with Dan Siegel about overcoming anxiety and trauma through self-awareness and connection.
Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-dansiegel ==== What if much of your anxiety, overthinking, and suffering comes from a case of mistaken identity? In this episode, I sit down with renowned psychiatrist, bestselling author, and founder of interpersonal neurobiology, Dan Siegel, to explore who we are beyond our thoughts, emotions, stories, and conditioning. Dan shares the neuroscience of pure awareness, how his Wheel of Awareness practice supports healing and integration, and why accessing presence can bring more peace, clarity, and freedom. We also explore how trauma shapes the self, the four S's of secure attachment, and what it means to stay connected to yourself while being deeply connected to others. If you've ever felt stuck in your mind, disconnected from yourself, or longing for a deeper sense of peace, this conversation offers a powerful roadmap back to what's always been within you. ==== Guest Bio: Dan Siegel is the Co-founder, with Caroline Welch, or Mind Your Brain in Santa Monica, California. He is also the Founder and Director of Education…
Topics covered
- anxiety
- trauma
- self-awareness
- neuroscience
- healing
- attachment
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