The Attachment Wound Sabotaging Your Relationships (3 Steps To Heal It)

The Attachment Wound Sabotaging Your Relationships (3 Steps To Heal It)

From Healing + Human Potential by Alyssa Nobriga

June 9, 2026 · 1h 13m

About this episode

Alyssa Nobriga interviews Thais Gibson about how attachment styles affect relationships and how to heal from attachment wounds.

👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop. Click here to get yours now while it's still available: https://www.alyssanobriga.com/lovequiz-thais ==== What if the relationship patterns you keep repeating aren't random, but rooted in your attachment style? In this episode of The Healing + Human Potential Podcast, I sit down with Thais Gibson, attachment expert and founder of The Personal Development School, to explore how our early experiences shape the way we love, connect, and protect ourselves in relationships. Thais breaks down the 4 attachment styles, the core wounds behind each one, and why we can find ourselves stuck in cycles of anxious attachment, avoidance, people-pleasing, emotional unavailability, or fear of intimacy. Together, we explore how relationship triggers reveal the deeper wounds underneath, why affirmations alone often don't create lasting change, and what it actually takes to rewire these patterns at the subconscious and nervous system level. If you've ever wondered why you keep attracting the same dynamics, struggle to feel secure in love, or want to heal at the root instead of managing symptoms, this…

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