642. A 14-Minute Guided Evening Meditation for Rest and Letting Go

About this episode

This episode features a guided meditation designed to help listeners rest their minds and find calm.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Topics covered

• meditation
• mindfulness
• relaxation
• mental health
• self-care

Keywords

• guided meditation
• evening meditation
• rest
• letting go
• calm
• mindfulness
• self-care

Mentioned in this episode

Organizations: Bright Bold & Real, Mindful Community Collective

Books & works: A 14-Minute Guided Evening Meditation for Rest and Letting Go

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