642. A 14-Minute Guided Evening Meditation for Rest and Letting Go
About this episode
This episode features a guided meditation designed to help listeners rest their minds and find calm.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
More episodes of Health Gig
- 651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life
- 650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season
- 649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress
- 648. A 15-Minute Guided Meditation on Being Joyful Anyway
- 647. How'd You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health
- 646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound
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