649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress
About this episode
Ed Morales discusses recognizing and regulating stress to improve mental health and wellness for police officers.
In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police Department. Ed recognized that the officers he worked with were experiencing burnout and negative effects to their mental health. He developed a way to help them prioritize and improve their wellness while serving, and shares that process. He leaves listeners with the encouragement that their mental health matters.
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