Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇬NG · Mental Health#873K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·500 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇬100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHosts
Recent guests
Recent episodes
655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1
Jun 24, 2026
Unknown duration
654. A 13-Minute Guided Meditation for Dealing with Hurt
Jun 22, 2026
Unknown duration
653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness
Jun 17, 2026
Unknown duration
652. A 16-Minute Guided Meditation on Aging with Grace
Jun 15, 2026
Unknown duration
651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life
Jun 10, 2026
34m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1 | In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women's health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices. This is the first of a two-part conversation. Listeners will receive 15% off Dr. Sims' online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF | — | ||||||
| 6/22/26 |  654. A 13-Minute Guided Meditation for Dealing with Hurt | Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul. | — | ||||||
| 6/17/26 |  653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness | In this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sharing how her life-threatening cancer diagnosis at an early age, and the process to understanding its root causes and treatment, led her to becoming a doctor. She talks about the evolution of her medical practice, which addresses the connection between personal and environmental health. Her insight reflects a holistic approach to healing that integrates personal experience with scientific understanding, and invites listeners into a compelling discussion about wellness as an integration of mind, body, and spirit. | — | ||||||
| 6/15/26 |  652. A 16-Minute Guided Meditation on Aging with Grace | Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul. | — | ||||||
| 6/10/26 |  651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life✨ | forgivenessresilience+3 | Antwone Fisher | Antwone Fisher | — | forgivenessresilience+4 | — | 34m 35s | |
| 6/8/26 |  650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season✨ | guided meditationmindfulness+3 | — | Bright Bold & RealMindful Community Collective+1 | — | meditationmindfulness+5 | — | 16m 01s | |
| 6/3/26 |  649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress✨ | stress managementmental health+3 | Ed Morales | Gilbert, Arizona Police Department | — | stressmental health+5 | — | 28m 43s | |
| 6/1/26 |  648. A 15-Minute Guided Meditation on Being Joyful Anyway✨ | guided meditationmindfulness+3 | — | Bright Bold & RealMindful Community Collective+1 | — | meditationmindfulness+3 | — | 14m 45s | |
| 5/27/26 |  647. How'd You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health✨ | sleephealth+3 | Tricia Reilly Koch | — | — | sleephealth coach+3 | — | 27m 11s | |
| 5/25/26 |  646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound✨ | guided meditationmindfulness+3 | — | Bright Bold & RealMindful Community Collective | — | meditationmindfulness+4 | — | 13m 03s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/20/26 |  645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World✨ | clean eatingnutrition+3 | Katelin Dial | Clean Life CollectiveCLC Meals | — | clean eatingnutrition+3 | — | 52m 36s | |
| 5/18/26 |  644. A 15-Minute Guided Meditation on the Lessons of the Natural World✨ | guided meditationnatural world+4 | — | Bright Bold & RealMindful Community Collective | — | meditationmindfulness+5 | — | 14m 34s | |
| 5/13/26 |  643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits✨ | health transformationmenopause+4 | Dr. Tabatha Barber | — | — | transformational healthfaith+3 | — | 57m 28s | |
| 5/11/26 |  642. A 14-Minute Guided Evening Meditation for Rest and Letting Go✨ | meditationmindfulness+3 | — | Bright Bold & RealMindful Community Collective+1 | — | guided meditationevening meditation+5 | — | 13m 47s | |
| 5/6/26 |  641. L.L.Bean's Legacy: Shawn Gorman on Their Commitment to the Outdoors | In this episode of Health Gig, Doro and Tricia welcome Shawn Gorman, executive chairman of L.L.Bean, to talk about the company's commitment to inspiring outdoor experiences and how nature boosts wellness. He also provides interesting insight on his family legacy, the balance between tradition and innovation, and the importance of succession planning, which shows how strong commitment to specific values can have generational impact. Shawn leaves listeners with an inspired charge to get outside, enjoy nature and have great adventures. | — | ||||||
| 5/4/26 |  640. A 12-Minute Guided Meditation on The Quiet Life Within✨ | guided meditationmindfulness+3 | — | Bright Bold & RealMindful Community Collective | — | meditationmindfulness+5 | — | 12m 09s | |
| 4/29/26 |  639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores✨ | mineral replenishmenthealth challenges+3 | Caroline Alan | BEAM Minerals | — | mineralshealth+5 | — | 50m 26s | |
| 4/27/26 |  638. A 15-Minute Guided Meditation: You Are Enough✨ | guided meditationmindfulness+3 | — | Bright Bold & RealMindful Community Collective | — | meditationmindfulness+3 | — | 15m 02s | |
| 4/22/26 |  637. An Encore Presentation: Ken Cook on Your Health and the Environment✨ | healthenvironment+3 | Ken Cook | Environmental Working Group | — | healthenvironment+6 | — | 37m 41s | |
| 4/20/26 |  636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments✨ | meditationmindfulness+3 | — | Bright Bold & RealMindful Community Collective | — | guided meditationordinary moments+3 | — | 10m 08s | |
| 4/15/26 |  635. An Encore Presentation: Gayle Colman Presents Somatic Finance✨ | somatic financemoney mindset+3 | Gayle Colman | The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence | — | somatic financemoney mindset+3 | — | 34m 39s | |
| 4/13/26 |  634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature✨ | meditationnature+3 | — | Bright Bold & RealMindful Community Collective | — | guided meditationcalm+3 | — | 11m 45s | |
| 4/8/26 |  633. An Encore Presentation: Adriana Carrig on Capturing Kindness✨ | kindnesswomen empowerment+3 | Adriana Carrig | Little Words Project | — | kindnessbracelets+4 | — | 31m 55s | |
| 4/6/26 |  632. A 15-Minute Guided Meditation on Aging With Grace✨ | meditationaging+3 | — | Bright Bold & RealMindful Community Collective | — | guided meditationaging+3 | — | 14m 25s | |
| 4/1/26 |  631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community✨ | community buildingvulnerability+3 | Amy Suardi | — | — | communityconnections+5 | — | 38m 56s | |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.