Find Your WHY (Or Nothing Will Change) The Truth About Motivation
About this episode
The episode explores the importance of having a meaningful 'why' to overcome procrastination and improve focus.
Most people think they have a “why”! But if we’re being honest… Most of those “whys” aren’t strong enough to actually change anything. In this episode of the Health, Tech & Wellness Podcast, John and Crystal go deeper into why procrastination keeps happening… even when you know better. And here’s the truth most people miss… It’s not always a discipline problem. It’s not about working harder. And it’s definitely not about motivation. It’s about your environment… your habits… and whether your “why” actually means something to you. Because if it doesn’t stir something inside of you… It’s not your why. This Week’s Challenge: Pick ONE space in your life… Remove THREE distractions… And see how it changes your focus. Drop a comment and let us know what you removed 👇 Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com 🌐 Living95 Living95 Website: https://www.living95.com Email: johnadams@living95.com 🌐 Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox 🎙 Recorded…
More episodes of Health Tech & Wellness Podcast
- What’s Your REAL Age? (15 Questions That Reveal the Truth)
- The Expert Trap: Why Being “Successful” Is Holding You Back
- You're Not Broken, You're Just Getting Started (Are Successful People Broken?)
- The Real Reason You Procrastinate (It’s Not What You Think)
- This Weird Habit Proves Your Brain Is Always Connecting
- What If Failure Is Actually the Key to Success?
Explore listener stats, chart rankings, contacts and more on the Health Tech & Wellness Podcast podcast page.