The Real Reason You Procrastinate (It’s Not What You Think)
About this episode
This episode explores the psychology behind procrastination and offers strategies to overcome it.
In this episode of the Health, Tech & Wellness Podcast, we break down: The real psychology behind procrastination Why your brain is trying to protect you (not sabotage you) What “decision fatigue” actually is and how it drains you The “Tank of Give-A-Damn” theory explained Why starting is the hardest part (and how to beat it) Simple ways to reduce overwhelm and finally take action One of the biggest takeaways from this episode: 👉 Procrastination isn’t about avoiding work… It’s about avoiding how the work makes you feel. And once you understand that… You can start working WITH your brain instead of against it. Join the conversation Comment one thing YOU’ve been putting off. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a free Amplify discovery call: 👉 https://amplify.living95.com Living95 Website: https://www.living95.com Email: johnadams@living95.com Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO Instagram: https://www.instagram.com/crystalstreasurebox Recorded with Riverside.fm (Affiliate) https://riverside.sjv.io/OeP6jG 🎥 Gear I Use (Affiliate Links) Elgato…
More episodes of Health Tech & Wellness Podcast
- What’s Your REAL Age? (15 Questions That Reveal the Truth)
- The Expert Trap: Why Being “Successful” Is Holding You Back
- Find Your WHY (Or Nothing Will Change) The Truth About Motivation
- You're Not Broken, You're Just Getting Started (Are Successful People Broken?)
- This Weird Habit Proves Your Brain Is Always Connecting
- What If Failure Is Actually the Key to Success?
Explore listener stats, chart rankings, contacts and more on the Health Tech & Wellness Podcast podcast page.