About this episode

This episode explores how mindset, breathwork, and daily habits can enhance performance under pressure.

What does it take to stay calm, focused, and perform at your best—especially under pressure? In this episode of Me & My Health Up , Anthony Hartcher sits down with performance coach Aoife Leggett to explore how mindset, breathwork, and simple daily habits can transform your performance in sport, business, and life. After a life-changing injury, Aoife shifted from working with horses to coaching high performers—helping them overcome stress, self-doubt, and inconsistency. 🎯 In this episode: How to perform under pressure and stay present A simple breathwork technique to calm your nervous system Why sleep and nutrition are critical for performance How to identify and break limiting beliefs Turning negative self-talk into a powerful inner coach Building sustainable habits that actually stick This conversation is practical, grounded, and packed with tools you can start using immediately. Whether you’re an athlete, business leader, or simply looking to improve your health and performance—this episode will give you a clear path forward. Want to continue the conversation with Aoife? You can find her most active on Instagram at @aoifeleggettcoach , where she regularly shares practical…

People in this episode

Host: Anthony Hartcher

Guest: Aoife Leggett

Topics covered

• performance
• mindset
• breathwork
• habits
• stress management
• self-doubt

Keywords

• performance coaching
• breathwork technique
• limiting beliefs
• self-talk
• sustainable habits

Mentioned in this episode

Organizations: 360coaching.ie

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