Perimenopause Burnout: Hormones, Sleep, Nutrition & How to Feel Like Yourself Again (with Joelene Edwards)

Perimenopause Burnout: Hormones, Sleep, Nutrition & How to Feel Like Yourself Again (with Joelene Edwards)

From Health Up by Anthony Hartcher

June 22, 2026 · 35 min · Season 3 · Episode 321

About this episode

Joelene Edwards discusses her experience with perimenopause and its effects on health and well-being.

Feeling exhausted, overwhelmed, or not like yourself anymore? It might not just be burnout — it could be perimenopause . In this episode, health coach Joelene Edwards shares her personal journey of being diagnosed with perimenopause at 37 and how it impacted her energy, mood, sleep, and ability to cope with daily life. We dive into: The hidden connection between burnout and hormone imbalance Early signs of perimenopause most women ignore How hormones affect stress, sleep, and emotional resilience Nutrition strategies to support hormone health (protein, fats & fibre) Exercise changes that reduce stress instead of adding to it Practical sleep habits for better recovery and energy Rebuilding confidence and feeling good in your body again This episode is a must-listen for women navigating: ✔️ Fatigue and overwhelm ✔️ Hormonal changes in their 30s & 40s ✔️ Stress, sleep issues, and emotional burnout ✔️ Identity and body changes If you’ve been asking yourself, “Why can’t I cope like I used to?” — this conversation will give you answers and practical next steps. 🎧 Tune in now and start feeling like yourself again. 🔗 Connect with Joelene Edwards: 🌐 Website…

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Host: Anthony Hartcher

Guest: Joelene Edwards

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