About this episode

Dr. Jeff Gross discusses the role of regenerative medicine in avoiding surgery and promoting longevity through stem cells and exosomes.

Can regenerative medicine really help us avoid surgery? 🌱 Could plant-derived exosomes be the secret to longevity? ✨ In this episode of me&my health up , host Anthony Hartcher sits down with neurosurgeon Dr. Jeff Gross to explore the cutting-edge world of regenerative medicine. From stem cells and peptides to exosomes—both human and plant-derived—Dr. Gross explains how these therapies are helping patients regenerate cartilage, avoid surgery, and support healthy aging. You’ll learn: What stem cells are and how they work in the body Why exosomes are powerful cell-to-cell communicators How plant-derived exosomes can boost longevity genes Practical ways to optimise your “terrain” with exercise, diet, and hormesis The future of regenerative therapies for joints, discs, and beyond This episode is packed with insights on how science is reshaping recovery, anti-aging, and overall wellbeing. 👉 Follow me&my health up on Spotify for more expert conversations on health, longevity, and wellbeing. 👍 Rate the show if you enjoyed this episode. 💬 Share it with a friend who’s curious about regenerative medicine. About Dr. Jeff Gross Dr. Jeff Gross, M.D., is a regenerative stem cell…

People in this episode

Host: Anthony Hartcher

Guest: Dr. Jeff Gross

Topics covered

• regenerative medicine
• longevity
• stem cells
• exosomes
• healthy aging
• surgery avoidance

Keywords

• regenerative medicine
• stem cells
• exosomes
• longevity
• healthy aging
• surgery avoidance
• plant-derived exosomes

Mentioned in this episode

Organizations: The George Washington University School of Medicine, UC Berkeley

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