118: The Menopause Gut: Understand How to Respond to Changing Hormones in Your 40s with Cynthia Thurlow NP
About this episode
Cynthia Thurlow discusses the impact of changing hormones and gut health during perimenopause and menopause.
I’m joined by Cynthia Thurlow, a nurse practitioner and expert in perimenopause and menopause, and this conversation truly feels like a mini masterclass in understanding your body. We talk through what is really going on with your hormones, how your gut plays a much bigger role than you might expect, and why so many of the symptoms we tend to brush off are actually connected. In this episode, we cover: What the gut microbiome is and why it affects nearly every system in your bodyWhy perimenop...
More episodes of Healthy Parenting Handbook with Katie Kimball
- 119: Make Perimenopause About Gain, Not Loss (& What You Need to Eat) with Cynthia Thurlow, NP
- 117: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
- 116: How to Translate the Language of Your Child or Teen's Behavior with Wendy Snyder
- 115: Why Starting Over Is a Parenting Superpower with Wendy Snyder
- 114: The Truth About Time Management for Moms (It’s Not Your Planner) with Anna Dearmon Kornick
- 113: The Two Stories of Every Cluttered Space with Ingrid Jansen of the Declutter Hub
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