119: Make Perimenopause About Gain, Not Loss (& What You Need to Eat) with Cynthia Thurlow, NP
About this episode
The episode discusses how to approach perimenopause positively and the dietary changes that can enhance mental clarity and energy.
Let me ask you something. When was the last time you felt genuinely sharp? Not just “I had coffee and I’m functional” sharp, but clear-headed, energized, actually-in-the-room sharp? Most of us have quietly accepted a version of ourselves that’s a little foggy, a little tired, a little “off” and chalked it up to getting older, being busy, or just how things are now. But here’s the thing: that fog has reasons. In this post, we’re pulling back the curtain on what’s actually going on inside...
More episodes of Healthy Parenting Handbook with Katie Kimball
- 118: The Menopause Gut: Understand How to Respond to Changing Hormones in Your 40s with Cynthia Thurlow NP
- 117: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
- 116: How to Translate the Language of Your Child or Teen's Behavior with Wendy Snyder
- 115: Why Starting Over Is a Parenting Superpower with Wendy Snyder
- 114: The Truth About Time Management for Moms (It’s Not Your Planner) with Anna Dearmon Kornick
- 113: The Two Stories of Every Cluttered Space with Ingrid Jansen of the Declutter Hub
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