170: The human body is designed to be THIN
About this episode
In this episode, Ashlyn Burnett discusses the natural state of the human body being thin and explores the psychological and physiological aspects of wanting to be thin in a world of food abundance.
You’re not disordered for wanting to be thin. When we live in times of food abundance, the human body’s natural state is thinness. In this episode I’m breaking down why excess storage feels so bad, why your brain actually wants you to be thin in times of abundance, and how to get back to your body’s natural design without force or restriction. I discuss... Why carrying excess storage feels bad (it’s not about vanity or society beauty standards) Why it’s not disordered to want to be thin. The difference between naturally thin and underweight/skinny How emotional eating traps pain in the body and why we don’t need “survival fat” anymore How dieting and restricting keeps your brain and body in famine mode Why so many women secretly want to be thin but are afraid to say it How nervous system regulation and reconnecting to your built-in calorie calculator make thinness feel inevitable and effortless How to become naturally thin 🔗 Links JOIN HEART LED EATING Instagram…
More episodes of Heart Led Wellness
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- 177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation
- 176: Gut issues: an unpopular way to heal that actually works
- 175: How to get thin WITHOUT obsessive exercise or perfect eating: Kelly’s Heart Led Eating transformation
- 174: If you want to be thin…MASTER these 7 niche skills
- 173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story
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