325: Managing Stress for Ambitious Women with Andrea Robertson

325: Managing Stress for Ambitious Women with Andrea Robertson

From Her Empire Builder Show with Tina Tower by Tina Tower

March 22, 2026 · 49 min · Season 7 · Episode 325

About this episode

Tina Tower interviews Dr. Andrea Robertson about managing stress and women's health during perimenopause and menopause.

Host Tina Tower welcomes Dr. Andrea Robertson - osteopath, naturopath, nutritionist, speaker, and "inflammation queen", to discuss women's health (especially perimenopause/menopause), avoiding burnout, and building a long-term online business. Andrea shares her path from professional dance (including Moulin Rouge) and a large Adelaide clinic to online programs after burnout, staff upheaval, and realizing she needed to be bigger than her hourly rate. She explains common midlife symptoms (fatigue, brain fog, belly weight gain, anxiety), focuses on reducing inflammation and toxic load (often removing alcohol, gluten, cow's dairy, processed sugars), and emphasizes small nervous-system habits like box breathing and outdoor light. Andrea outlines her 12-week program, 3-week Inflammation Detox Diet, and newer paid-ads/VSL funnel approach as the online landscape has changed. Where to find Tina: Join Her Empire Builder: https://www.herempirebuilder.com/join Instagram: https://www.instagram.com/tina_tower/ Where to find Andrea: Monthly Inflammation Detox Diet = Special price of $111 for 24 hours: https://www.andrearobertson.health/IDD All my Freebies page…

People in this episode

Host: Tina Tower

Guest: Dr. Andrea Robertson

Topics covered

Mentioned in this episode

Organizations: Her Empire Builder, Adelaide clinic, Inflammation Detox Diet, 12 week program

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