Grace Yun: Reclaiming Your Energy and Your Health — The Root Cause Approach to Type 2 Diabetes

About this episode

Grace Yun discusses the root cause approach to Type 2 diabetes and the importance of restoring health rather than just managing symptoms.

Join Leslie Gaudet and Grace Yun, nurse and nutrition coach, for a deeply meaningful and eye-opening conversation about what it truly means to stop managing your health and start restoring it — from the inside out. With over two decades in clinical care, Grace has dedicated her work to helping women newly diagnosed with Type 2 diabetes move beyond the prescription pad and into root cause restoration. Through her R.E.S.T. Method and the Blood Sugar Restoration Project, she is guiding women to reduce insulin resistance, reclaim their energy, and rebuild a relationship with their bodies rooted in genuine care rather than symptom control. In this episode, Grace opens up about what conventional care so often misses when it comes to Type 2 diabetes, how blood sugar imbalance shows up in the daily lives of high-achieving women in ways they may not even recognize, and what becomes possible when a woman finally shifts from managing her condition to addressing what actually caused it. You will also hear Grace share her beautiful philosophy of stewardship — the understanding that this body and this life have been entrusted to us, and that real healing begins when we start caring for it…

People in this episode

Host: Leslie Gaudet

Guest: Grace Yun

Topics covered

• Type 2 diabetes
• health restoration
• nutrition coaching
• women's health
• insulin resistance
• R.E.S.T. Method

Keywords

• Type 2 diabetes
• health restoration
• nutrition
• insulin resistance
• women's health
• R.E.S.T. Method
• blood sugar

Mentioned in this episode

Organizations: Blood Sugar Restoration Project

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