454 — Hi-Cap Friday: Growing the Gap Between Stimulus and Response
About this episode
This episode discusses the importance of creating a gap between stimulus and response to improve emotional regulation under pressure.
You know that moment when you completely overreact to something small — and even as it’s happening, part of you is watching and thinking, why am I like this? That reaction has a name. And understanding it changes everything about how you see yourself under pressure. There’s one thing that has to happen before you can change a stress response - and most people skip it entirely. This week’s Hi-Cap Move gives you a practice that creates a gap between the trigger and your response - so you ...
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- 456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back
- 455 - Why You Feel Emotionally Flat Even When Life Is Good
- 453 - Fight, Flight, Freeze, or Fawn: The Real Reason You Snap, Shut Down, or Over-Accommodate
- 452 - Connection-Based Parenting for Raising Strong-Willed Kids with Wendy Snyder of Fresh Start Family
- 451 - Hi-Cap Friday: How to Stop Other People's Energy From Hijacking Yours
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