456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back
About this episode
This episode explores how to reconnect with joy through the neuroscience of neural reactivation.
There's a version of you who used to love something just for the sake of loving it. Not because it was healthy. Not because it was on the list. Just because it made you feel like yourself. She's still in there. And this episode is the fastest way back to her. This week's Hi-Cap Move uses the neuroscience of neural reactivation to rebuild joy capacity through something your nervous system already knows how to feel -- not a new habit, not a better routine, just the thing you used to...
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- 452 - Connection-Based Parenting for Raising Strong-Willed Kids with Wendy Snyder of Fresh Start Family
- 451 - Hi-Cap Friday: How to Stop Other People's Energy From Hijacking Yours
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