About this episode

Angela Foster shares seven evidence-based changes that helped her achieve a flat stomach at 50, focusing on training, nutrition, recovery, and metabolism.

For years, I did everything I was told would help me stay lean. I trained hard, ate well, and stayed consistent but after 50, my body stopped responding the way it used to. In this episode, I'm sharing the 7 changes that helped me get my flat stomach back at 50 and completely changed how I think about training, nutrition, recovery, and metabolism in midlife. I didn't find a magic supplement or a quick fix. Instead, I made evidence-based changes that helped me build lean muscle, improve my metabolic health, recover better, and finally achieve the body composition I was working so hard for. If you're a woman over 40 or 50 who's training consistently but not seeing the results you want, I hope these seven changes give you a new perspective and practical strategies you can start applying today. What You'll Learn Why changing my strength training approach transformed my body composition. How short sprint intervals helped improve my fitness and reveal more muscle definition. Why progressive core training matters for a stronger, more defined midsection. The role recovery, HRV and sleep play in fat loss and metabolic health. Why strategically timing carbohydrates after training improved…

People in this episode

Host: Angela Foster

Topics covered

• flat stomach
• midlife fitness
• nutrition changes
• strength training
• metabolic health
• recovery strategies

Keywords

• flat stomach
• midlife health
• strength training
• metabolic health
• lean muscle
• nutrition
• recovery
• sprint intervals
• core training

More episodes of High Performance Health

• Why Women Over 40 Can't Lose Belly Fat (And Why More Exercise Makes It Worse) | Dr. Erin Kinney · September 6, 2026 · 54 min
• 3 Supplements to Support Your Mitochondria and Slow Cellular Ageing | Angela Foster · September 3, 2026 · 10 min
• Menopause Weight Gain & How to Lose It | Dr Federica Amati · August 31, 2026 · 59 min
• The 5 Supplements Every High-Performing Woman Over 40 Should Actually Take | Angela Foster · August 28, 2026 · 11 min
• Belly Fat Masterclass: How Women Can Lose Visceral Fat in Midlife · August 24, 2026 · 31 min
• How To Build Stronger Bones After 50: The 3 Pillars Every Woman Needs | Angela Foster · August 20, 2026 · 18 min

Explore listener stats, chart rankings, contacts and more on the High Performance Health podcast page.