About this episode

Angela Foster discusses the challenges of losing belly fat during menopause and introduces a framework to improve health and performance.

I'm sharing the framework I built after hitting my own rock bottom when I faced hospitalisation, clinical depression, and complete burnout. It's what I now use with every high-performing woman who comes to me exhausted, stuck, and doing everything right with nothing to show for it. And once you understand it, you'll never think about your energy, your training, or your body the same way again. WHAT YOU WILL LEARN • What is the performance gap and why does it close in midlife? • Why does belly fat increase even when you're eating less? • How does muscle loss drive insulin resistance and visceral fat? • What is BDNF and how does strength training boost brain performance? • Can resistance training reduce depression symptoms? • Why is muscle mass a predictor of all-cause mortality? • What does a high-performance training week actually look like? • How much protein do women in midlife actually need? • Why is skipping a protein-rich breakfast one of the most common mistakes? • What is the BioSyncing Method and how does it raise your physiological floor? VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it. 👉…

People in this episode

Host: Angela Foster

Topics covered

• menopause
• belly fat
• brain fog
• high-performance health
• strength training
• nutrition

Keywords

• menopause
• belly fat
• brain fog
• strength training
• protein intake
• BioSyncing Method
• muscle mass

Sponsors

Mitopure

Mentioned in this episode

Organizations: Food and Drug Administration

More episodes of High Performance Health

• Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May Be Why | Jessica Kane · April 24, 2026 · 1h 2m
• Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) | Dr. William Li · April 24, 2026 · 14 min
• Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow · April 20, 2026 · 1h 10m
• The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry · April 17, 2026 · 8 min
• How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it) · April 13, 2026 · 51 min
• Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood · April 10, 2026 · 8 min

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