Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum

About this episode

Jessica Baum discusses how understanding attachment styles can help break unhealthy relationship patterns.

Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking , licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life. ORDER HER NEW BOOK: Safe: An Attachment-Informed Guide to Building More Secure Relationships https://www.amazon.com/shop/hilaryrusso/list/2R3QUPLV8QVLV?ref_=cm_sw_r_cp_ud_aipsflist_JJ3JZ74725MM85AZD86B (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH JESSICA https://www.beselffull.com/ https://www.instagram.com/jessicabaumlmhc/ https://www.facebook.com/@beselffull https://www.youtube.com/@jessicabaumlmhc JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣ https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣…

People in this episode

Host: Hilary Russo

Guest: Jessica Baum

Topics covered

• attachment styles
• healthy relationships
• self-improvement
• mental health
• psychotherapy

Keywords

• attachment style
• unhealthy relationships
• self-care
• mental health
• psychotherapy

Mentioned in this episode

Organizations: Amazon, beselffull, Instagram, Facebook, YouTube, Substack, Havening Techniques, LinkedIn

Products: Safe: An Attachment-Informed Guide to Building More Secure Relationships

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