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From 10 epsHost
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Ep211 - From Survival Mode to Self-Love: Why Success Couldn't Heal His Trauma
Jun 17, 2026
Unknown duration
Ep210 - It's Never Too Late to Choose Yourself: Finding Freedom After the Fire with Deborah Santana
May 27, 2026
Unknown duration
Ep209 - Do You Have the Right to Die? The Love Story Inside Dementia Catch-22 with guest Erica Baccus
May 6, 2026
Unknown duration
Ep208 - Feeling Stuck? How to Harness the Habit of Flow with Laurie Smith
Apr 8, 2026
38m 52s
Ep207 - From Trash Bags to Dignity: How Comfort Cases is Changing Foster Care
Mar 18, 2026
43m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 |  Ep211 - From Survival Mode to Self-Love: Why Success Couldn't Heal His Trauma | For decades, entrepreneur and diabetes advocate Howard Steinberg appeared successful by every measure. But beneath the accomplishments was a relentless inner critic, childhood wounds, intergenerational trauma, and a deep longing to understand who he really was. In this powerful conversation, Howard shares the deeply personal journey behind his memoir, Confessions of a Problem Seeker: My Lifetime Journey from Busy Brain to Loving Heart. Together, we explore childhood survival patterns, the impact of being raised by Holocaust survivors, finding yourself after divorce and career loss, self-compassion, psychedelic healing, and why the path to wholeness begins by learning to sit with discomfort instead of running from it. If you've ever felt stuck in survival mode, join the conversation with host Hilary Russo and her guest and be kind to your mind. Grab Howard's Book: https://amzn.to/4enzlIE (Amazon associate may earn commission) Connect with Howard https://howardsteinberg.com/ JOIN HILARY ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 5/27/26 |  Ep210 - It's Never Too Late to Choose Yourself: Finding Freedom After the Fire with Deborah Santana | Many women reach midlife and feel a powerful inner urge to reinvent themselves. But how do you choose a new path when your entire life has been shaped by responsibility, relationships, expectations, or even life in the public eye? On this episode of HIListically Speaking, Hilary Russo welcomes author, activist, philanthropist, Deborah Santana. From growing up as the daughter of a pioneering interracial couple to spending decades alongside music legend Carlos Santana, Deborah shares the deeply personal story behind her memoir, Loving the Fire: Choosing Me, Finding Freedom. Together, they explore, • Midlife reinvention and identity • Spiritual awakening and meditation • Walking through grief, change, and uncertainty • Learning to trust your inner voice • The courage it takes to choose yourself • Legacy, healing, and freedom on the other side of the fire If you've ever felt stuck between who you were and who you're becoming, this episode is for you. 📕 GRAB DEBORAH'S BOOK https://amzn.to/3Pp9qIi(Amazon associate may earn commission) CONNECT WITH DEBORAHhttps://deborahsantana.com/ https://www.facebook.com/deborah.santana1 https://www.instagram.com/dssantana/ JOIN HILARY ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 5/6/26 |  Ep209 - Do You Have the Right to Die? The Love Story Inside Dementia Catch-22 with guest Erica Baccus | Do you have the right to die? Hilary sits down with Erica Baccus, author of A Promise Kept, to share the intimate and complex story of her husband John's battle with dementia and the decision they made when faced with what she calls the "dementia catch-22." Together, they explore love, autonomy, caregiving, grief, and the ethical gray areas surrounding end-of-life choices. This is not a conversation about right or wrong, it's about understanding, compassion, and having the conversations most of us aren't prepared for… until the end of our lives is staring us in the face. Grab Erica's Book: https://amzn.to/4usBucm (Amazon associate may earn commission) CONNECT WITH ERICA http://ericabaccus.com/ https://www.instagram.com/ericabaccus/ https://www.facebook.com/erica.baccus/ https://www.linkedin.com/in/erica-baccus-82a60/ JOIN HILARY ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 4/8/26 |  Ep208 - Feeling Stuck? How to Harness the Habit of Flow with Laurie Smith✨ | flowcreativity+4 | Laurie Smith | The Flow Habit | — | flowcreativity+5 | — | 38m 52s | |
| 3/18/26 |  Ep207 - From Trash Bags to Dignity: How Comfort Cases is Changing Foster Care✨ | foster caredignity+4 | Rob Scheer | Comfort Cases | — | foster careComfort Cases+7 | — | 43m 22s | |
| 3/4/26 |  Ep206 - How to Stop Stress from Managing Your Life with Brett Cotter✨ | stress managementemotional pain+4 | Brett Cotter | — | — | stressemotional pain+4 | Stress Is GoneHILARY | 54m 15s | |
| 2/18/26 |  Ep205 - Doodle Your Destiny: How to Rewire the Brain and Manifest Through Art with Colette Baron-Reid✨ | artmanifestation+4 | Colette Baron-Reid | The Art of Manifesting | — | doodlingmanifestation+5 | — | 58m 44s | |
| 1/29/26 |  Ep204 - Military Marriage and Divorce: Finding Your True Identity✨ | military marriagedivorce+4 | Heather Sweeney | Camouflage: How I Emerged from the Shadows of a Military Marriage | — | military marriagedivorce+4 | — | 52m 06s | |
| 1/14/26 |  Ep203 - The Part of Divorce No One Talks About (But Every Woman Feels) with guest, Therapist Oona Metz✨ | divorcemental health+4 | Oona Metz | Unhitched: The Essential Divorce Guide for Women | — | divorcemental health+5 | — | 27m 36s | |
| 12/18/25 |  Ep202 - The Science of Healing with Ocular Meditation and Meta Art with LeeAnn Heltzel✨ | ocular meditationart therapy+4 | LeeAnn Heltzel | MetaArtMillions Meditating Alliance+1 | — | ocular meditationMetaArt+5 | LeeAnn HeltzelHUGITOUT20 | 49m 41s | |
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| 12/3/25 |  Ep201 - Millions Meditating: How Global Mindfulness is Changing the World with Lauren L'Amour✨ | meditationmindfulness+3 | Lauren L'Amour | Millions Meditating Alliance | — | meditationmindfulness+4 | — | 40m 20s | |
| 11/5/25 |  Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum✨ | attachment styleshealthy relationships+3 | Jessica Baum | Safe: An Attachment-Informed Guide to Building More Secure RelationshipsAmazon+7 | — | attachment styleunhealthy relationships+3 | — | 31m 10s | |
| 10/15/25 |  Ep199 - Unfixed and Unfiltered: Kimberly Warner on Life's Unexpected Gifts✨ | personal journeyhealing+4 | Kimberly Warner | SubstackAmazon+1 | — | vestibular disorderself-help+5 | — | 35m 15s | |
| 10/8/25 |  Ep198 - Surviving Spiritual and Sexual Trauma: The Hidden Truth with guest Chanchal Garg | What happens when your safe place becomes a battlefield for your beliefs, your body and your cultural identity? In this truth-telling episode, author and Stamford University interpersonal dynamics educator Chanchal Gang shares her escape from spiritual and sexual abuse and what she did to reclaim her voice and set boundaries. Chanchal shares how she broke free from cultural and familial expectations and shifted to a life of healing with tools of transformation that include yoga, ancestral healing, and radical empathy. With raw honesty and fierce compassion, we explore the challenges women, especially women of color, face everyday. This powerful conversation is a survival guide for trauma recovery, boundary setting, cultural identity, and reclaiming your story. GRAB CHANCHAL'S BOOK Unearthed: The Lies We Carry & The Truths They Bury https://amzn.to/47fDpZ6 (Amazon) REDEFINE LEADERSHIP QUIZ https://chanchalgarg.com/quiz/ RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CHANCHAL https://chanchalgarg.com/ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 10/1/25 |  Ep197 - The Reset Button: Sobriety, Motherhood and Transformation with guest Cameo Elyse Braun | It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her remarkable journey of hitting reset on her life. From embracing sobriety to navigating motherhood, therapy, and major life transitions, Cameo reveals how she found balance, authenticity, and the courage to prioritize what truly matters. Her story offers raw insight into self-worth, intentional living, and holistic healing, with practical tools to inspire your own transformation. GRAB CAMEO'S BOOK The Reset Button: Reflect, Reset, and Reinvent Your Life https://amzn.to/3IyHsGx (Amazon) As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CAMEO https://www.cameoelysebraun.com https://www.facebook.com/cameoelysebraun1 https://www.instagram.com/cameoelysebraun https://www.youtube.com/@cameoelysebraun JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy BECOME CERTIFIED IN HAVENING TECHNIQUES (TRAININGS & WORKSHOPS) https://www.hilaryrusso.com/training RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 9/24/25 |  Ep196 - When Family Secrets Surface: Healing Generational Trauma Through Yoga and Storytelling with Rachel Krentzman | What happens when a life rooted in faith and tradition collides with family scandal? In this powerful episode, renowned author and therapist Rachel Krentzman opens up about her father's arrest, an Orthodox rabbi once respected in the community, and the emotional turmoil that followed. Through her new memoir, As Is, Rachel shares her journey of healing generational trauma with the help of yoga, somatic therapy, and writing. We explore the courage it takes to tell the truth, the weight of vulnerability, and the profound growth that comes from embracing life's imperfections. This conversation is for anyone seeking resilience, authenticity, and hope in the face of life's deepest challenges. GRAB RACHEL'S BOOK As Is: A Memoir on Healing The Past Through Yoga https://amzn.to/4gDZx2x (Amazon) CONNECT WITH RACHEL https://www.rachelkrentzman.com https://www.facebook.com/rachel.krentzman https://www.instagram.com/rachelkrentzman/ https://www.youtube.com/@happybackyoga https://www.linkedin.com/in/rachel-krentzman/ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 9/17/25 |  Ep195 - So Now What? Life After IVF and Infertility with Lana Manikowski | What happens when the dream of motherhood doesn't come true? After seven years of fertility treatments that ended without a child, Lana Manikowski found herself facing grief, isolation, and the painful question: So now what? Instead of following a path that didn't feel right, like donor eggs or adoption, Lana built the support system she longed for but couldn't find at her clinic. Today, she's an infertility advocate and the author of So Now What?, a powerful roadmap for women navigating life without the children they dreamed of. In this conversation with Hilary Russo on HIListically Speaking, Lana opens up about: The hidden grief and self-judgment that often follow infertility. Why "childless not by choice" doesn't mean hopeless. Practical ways to reclaim your identity and build a fulfilling future. How to shift from isolation to empowerment with community and coaching. Whether you're navigating infertility yourself or supporting someone you love, this episode offers compassion, tools, and hope for thriving beyond motherhood. Ep 121: Childless by Choice https://pod.link/hilisticallyspeaking/episode/YTU2NDliYzQtNThhMS00MmU2LTg5YzUtZjA0NDJjOTBjYTc3 Episode 124: Voices of the Childless and Childfree https://pod.link/hilisticallyspeaking/episode/NmYyMGExODQtMDEyZC00YzkxLTliOWQtOTdjZTBmZTQ5YTNj GET LANA'S BOOK So Now What? Create a Life You Love Without the Children You Always Dreamed Ofhttps://amzn.to/4n9dvvL (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases CONNECT WITH LANA MANIKOWSKI The Top 27 Things People Say When You Are Childless (...and How to Respond) https://lana-manikowski.myflodesk.com/thingspeoplesay (Free Resource Guide) https://lanamanikowski.com https://www.instagram.com/lana.manikowski/ https://www.linkedin.com/in/lana-manikowski-7982a8/ https://www.youtube.com/@lana.manikowski DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 9/10/25 |  Ep194 - Pause to Create: How Reflection Fuels Your Best Work with Hilary Russo | As we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, and personal growth. Alongside fresh insights, the new "Where Are They Now?" series revisits past guests, from bestselling authors to everyday changemakers, while diving deeper into the HUG It Out Method®, the expanding Book Nook, and stories rooted in neuroscience, storytelling, and holistic wellness. Tune in to fuel your best work through mindfulness, resilience, and the power of pause. CHECK OUT THE NEW BOOK NOOK LIBRARY! https://www.hilaryrusso.com/booknook SUBSCRIBE TO MY SUBSTACK: The Brain Candy Blueprint. https://substack.com/@hilaryrusso DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training EXPLORE A HAVENING HAPPY HOUR! https://www.hilaryrusso.com/events GET BRAIN CANDY DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 7/9/25 |  Ep193 - 5 years of HIListically Speaking: Celebrating a Master Class of Healing and Storytelling + The Book Nook Library Reveal | Celebrate 5 years of HIListically Speaking® with host Hilary Russo as she reflects on the transformative journey of nearly 200 episodes, each one a master class in healing, personal growth, and mental wellness. In this milestone episode, Hilary unveils The HIListically Speaking® Book Nook, a curated collection of books by the inspiring and bestselling authors who have graced the show. Every title is paired with a corresponding episode, giving listeners a deeper way to engage with the stories that move them. Whether you're looking to grow, heal, or simply be inspired, this episode invites you to explore the power of storytelling and the wisdom shared over five unforgettable years. CHECK OUT THE NEW BOOK NOOK LIBRARY! https://www.hilaryrusso.com/booknook SUBSCRIBE TO MY SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training EXPLORE A HAVENING HAPPY HOUR! https://www.hilaryrusso.com/events GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 6/25/25 |  Ep192 - Online Addiction: The Impact of Screen Habits on Your Hijacked Brain | How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain. Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you're a parent, professional, or just overwhelmed by tech, you'll learn how to befriend your brain in a screen-saturated world. GET DR. LEIGH'S BOOK Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neurosciencehttps://amzn.to/4lbTK5h (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases CONNECT WITH DR. TRISH LEIGH https://www.drtrishleigh.com https://www.facebook.com/drtrishleigh/ https://twitter.com/DrTrishLeigh https://www.linkedin.com/in/dr-trish-leigh-2742129a/ https://www.instagram.com/drtrishleigh/ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 6/4/25 |  Ep191 - Menopause and Mental Health: Breaking the Sexuality Silence with Dr. Juliana Hauser | Are we finally ready to talk about mental health and menopause in the same sentence? Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence and make mental well-being a headline issue. From the intersection of hormones, identity, and emotional health to the mind-body connection and the sexual confidence of living authentically, sensually, and sexually...we're turning a topic often seen as taboo into an open conversation that goes far beyond the bedroom. Whether you're navigating menopause, supporting someone who is, or simply curious about reclaiming your sensuality and voice, this episode is a permission slip to embrace your truth, without shame. CONNECT WITH DR. JULIANA https://www.dr-juliana.com https://instagram.com/drjulianahauser INTIMACY & SEXUAL WELLNESS MATTERS. That's why we trust Foria. Use code and explore! https://imp.i168918.net/55LYdn GRAB THE HAVENING FOR HORMONES AND HOT FLASHES GUIDED VIDEO https://www.hilaryrusso.com/hormones JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 5/28/25 |  Ep190 - Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie Bennett | Diet failed again? Don't beat yourself up! We've all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the "carbage" food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being. GRAB CONNIE'S NEW BOOK! I Blew My Diet! Now What? https://amzn.to/4dqbxDi CONNECT WITH CONNIE BENNETT https://www.connieb.com instagram.com/conniebennettauthor Facebook.com/conniebennett linkedin.com/in/conniebennett RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 5/14/25 |  Ep189 - The War Within: Veterans and Mental Health with Adam Bird | What happens when awareness isn't enough to save lives? In this powerful episode of HIListically Speaking, Hilary sits down with Adam Bird. Adam is not only military veteran, he's an entrepreneur, CEO of Heroes Media Group and has a passion for amplifying the voices of Veterans, First Responders, and Community Heroes. We dig into the silent struggles facing our military veterans, from PTSD and suicide to the battle for purpose after service. Together, we expose what's not working and why and call for real, actionable change that goes beyond hashtags and headlines. If you care about veteran mental health, meaningful support, and using your platform for good, this is the conversation that needs to be heard. CONNECT WITH ADAM BIRD https://www.heroesmediagroup.com RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 5/7/25 |  Ep188 - Depolarize for Peace with guest James Twyman | What if seven simple words could change the way we connect with others on the path to peace? In this powerful episode of HIListically Speaking, Hilary Russo sits down with James Twyman, a New York Times Best-Selling Author (The Moses Code), spiritual teacher, and the "Peace Troubadour" to explore how one profound phrase. "I Don't Know, Maybe, I Love You." Now the title of his latest book, this open-hearted reply sparked a movement towards healing our global village and even the most divided, intimate relationships. From confronting polarization in today's world to embracing curiosity over certainty, James, who is also an Episcopal Priest and founder of the Namaste Village spiritual community in Mexico, shares personal stories, spiritual insights, and his mission to De-Polarize a culture stuck in conflict. Together, we discuss the importance of compassion, the courage to engage with opposing perspectives, and the magic that happens when we prioritize love over being right. Tune in and discover how peace begins with one brave, honest conversation at a time. CONNECT WITH JAMES TWYMAN https://www.de-polarize.com www.instagram.com/jimmyjamestwyman/ www.facebook.com/JamesTwymanAuthor/ GRAB THE LATEST BOOK!I Don't Know Maybe, I Love Youhttps://amzn.to/3RQax16 (Amazon) ADD TO YOUR LIBRARY The Moses Code (James' #1 NYT Best Seller) https://amzn.to/3Ssl1E0 (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
| 4/23/25 |  Ep187 - Embracing Body Image Highs and Lows with guest Deb Schachter | What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue. Perfect for anyone navigating body image, trauma-informed healing, or looking to build a healthier relationship with themselves—from the inside out. CONNECT WITH DEB SCHACHTER http://bodyimageinsideout.com/ https://www.instagram.com/bodyimageinsideouthttps://www.linkedin.com/in/deb-schachter-363b206/ GRAB THE BOOK! https://amzn.to/3Emh9Bo RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrussohttps://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrussohttps://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com | — | ||||||
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