Q&A. Why Does My Anxiety Get Worse at Night or Wake Me Up at 3am?
About this episode
Joanne discusses the physiological root causes of night-time anxiety and early morning wake-ups.
Do you find your anxiety worsening at night—or waking you suddenly between 2AM and 4AM with a racing heart and intrusive thoughts? In this Clarity Session Q&A, Joanne explores one of the most common patterns seen in clinic: night-time anxiety and early morning wake-ups—and why this is often more than just a psychological issue. This episode explains the physiological root causes of anxiety at night, including the critical role of blood sugar regulation, liver glycogen stores, and stress h...
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