#16| Is This Grief, Mourning, or Bereavement? Understanding What You’re Feeling After Loss
About this episode
This episode clarifies the differences between grief, mourning, and bereavement, providing listeners with tools to understand their emotions after loss.
If you’ve ever wondered, “Am I grieving wrong… or am I just stuck?” this episode is for you. In plain language (no fluff), we break down the difference between bereavement, grief, and mourning so you can stop second guessing what you’re feeling and start understanding your body, your heart, and your healing. You’ll also get a simple 3-step tool to use on the days your emotions feel too big, too fast, or all over the place. For more support beyond this episode—tools, coaching, and a gentle place to land—visit my website : Holding Women Through Grief. Disclaimer: This podcast is for supportive and educational purposes only. I am not a licensed therapist. I’m also not a doctor or licensed healthcare provider. If you need professional mental health support or have questions about your physical health or pregnancy history, please reach out to a licensed therapist, grief counselor, or your doctor/midwife/medical provider.
More episodes of Holding Women Through Grief | Miscarriage, Still Birth, Loss, Death, Grief Support Group
- Encore Episode: Loving Yourself After Loss — Finding Your Way Back to You
- #22| How Do I Find a Therapist or Support Person Who Understands Grief? What to Ask Before You Book
- #21| Is This Grief or Depression After Baby Loss? How to Tell the Difference
- #19| Why Does My Partner Grieve So Differently After Baby Loss? Understanding Different Grief Styles
- #18| What Happens When You Suppress Grief? Understanding the Emotional Cost of Pushing It Down
- #17| Why Does Miscarriage Grief Feel So Overwhelming? Understanding the Weight of This Loss
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