Encore Episode: Loving Yourself After Loss — Finding Your Way Back to You
About this episode
This episode revisits the importance of loving oneself after experiencing loss and how grief can alter one's identity.
Encore Episode: Loving Yourself After Loss — Finding Your Way Back to You Some conversations are worth revisiting. This week, I'm bringing back one of the most meaningful episodes from earlier this season because the message is just as important today as it was when it first aired. Have you ever looked in the mirror and thought, "I don't recognize myself anymore?" Do you feel like grief has taken not only your baby, but pieces of who you used to be? Are you wondering who you are now and whether this version of you is still deserving of love? In this episode, we explore one of the most tender realities of grief: how loss changes your identity and how difficult it can feel to love the woman you are becoming. Grief can leave you feeling disconnected from yourself. Your reflection may look different. Your energy may feel unfamiliar. Your purpose may seem unclear. The version of you before loss can begin to feel like someone you used to know rather than someone you still are. Together, we'll talk about why self-love often feels out of reach after loss, why that distance has nothing to do with your worth, and gentle ways to begin reconnecting with yourself again. Because loving…
More episodes of Holding Women Through Grief | Miscarriage, Still Birth, Loss, Death, Grief Support Group
- #22| How Do I Find a Therapist or Support Person Who Understands Grief? What to Ask Before You Book
- #21| Is This Grief or Depression After Baby Loss? How to Tell the Difference
- #19| Why Does My Partner Grieve So Differently After Baby Loss? Understanding Different Grief Styles
- #18| What Happens When You Suppress Grief? Understanding the Emotional Cost of Pushing It Down
- #17| Why Does Miscarriage Grief Feel So Overwhelming? Understanding the Weight of This Loss
- #16| Is This Grief, Mourning, or Bereavement? Understanding What You’re Feeling After Loss
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