EPISODE 176 - If you identify as an anxious person this is for you
About this episode
This episode discusses how identifying as an anxious person can perpetuate anxiety and explores methods to shift out of survival mode.
Why repeating “I’m just an anxious person” is keeping you stuck. Daily habits that secretly fuel anxiety. How childhood can shape anxious tendencies. Why your body gets addicted to chaos and staying “on guard.” How somatic work, nervous system regulation, and subconscious rewiring help you shift out of survival mode. Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation. CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
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- EPISODE 173 - 14 things I no longer do as a holistic women’s practitioner
- EPISODE 172 - The Death of the Nice Girl: How to Step Into Your Happy Era
- EPISODE 171 - Why you self sabotage and do the thing you know you shouldn’t
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