Holistically Awakened

If you’ve ever felt like you feel everything a little too much—or maybe not at all—you’re going to love this conversation. I’m joined by somatic practitioner and embodiment coach Victoria Mercedes Rose to explore what it really means to be a deep feeler, empath, or highly sensitive person. We break down the signs you might be disconnected from your body and why healing isn’t just about mindset—it’s about coming home to your body. You’ll walk away with simple, powerful ways to start regulating your nervous system, feel your emotions again, and create real safety through connection.Episode Highlights:Signs you might be a highly sensitive person or empath in everyday lifeDoes sensitivity affect women more?How your childhood shapes your nervous system (+ what you can do about it as an adult)Fear vs. Intuition: How to tell the differenceWhat is dissociation? Subtle signs you’re disconnected from your bodyWhy embodiment is essential for emotional resilience and nervous system healingWhy feeling your emotions can feel unsafe—and how to gently build capacity to feel againGuided body-based practices that you can use anytime to regulate your nervous system The power of co-regulation: Healing through connection, not isolationHow you can use movement to release stuck emotions and move energyCONNECT WITH VICTORIA:https://www.instagram.com/embodiedlifewellness/https://www.embodiedlifewellness.ca/CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

This is a podcast LEAKED from my private podcast library that my clients have access to but I wanted to share today because I know so many people can use this right now! I hope you find this beneficial 🤍 If you’re new to EFT or need a refresher on the visuals/how to tap: https://www.youtube.com/watch?v=xBHNiSSjXq0&feature=youtu.be Apply to Work with Me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, we have Hannah Flattery on the podcast. Hannah is the founder of Pretty Instinct, creator of PLAYTIME for women and the SHAPES method™ She is a feminine embodiment mentor, pole artist and entrepreneur with a focus on creative expression. Her personal journey into exploring her creative expression began with modeling as a young adult, but it wasn't until she experienced a spiritual awakening and discovered pole dancing that she truly connected to her deeper feminine expression and her authentic self. By embracing the entirety of her light and dark feminine energy, she underwent a profound personal transformation and empowerment journey. TODAY’S EPISODE: How Pole dancing led Hannah to her feminine embodiment and embracing the dark feminine The role that shame has on programming women in society Behind the scenes of what really goes down during a spiritual awakening Why depression is a common symptom of a spiritual awakening Healing the feminine through play, fun, and pleasure What is the divine feminine? Feminine and masculine energies in relationship dynamics AND MORE! . CONNECT WITH HANNAH: Website: www.prettyinstinct.com Instagram: instagram.com/hannah_flattery . CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

WHAT WE COVER IN THIS EPISODE: The impact that stress has on the female body How human design played a pivotal role in my personal journey to heal from binge eating and orthorexia. The significance of your unique human design as an energetic blueprint for aligning your mind, body, and soul. The emotional signs that you aren’t living in alignment, according to your Human Design How society has conditioned us into living as copy paste formulas instead of our authentic selves The emotional and physical consequences of living in your "not self An exercise to help you tune into your intuition and start making aligned decisions in your life AND MORE! . NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. LINKS : Discover your Human Design: https://www.myhumandesign.com/get-your-chart/ https://www.mybodygraph.com/free-bodygraph Apply to work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link MY COURSES: The Intuitive Woman https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman PCOS Breakthrough https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough FREE RESOURCES EFT/Tapping for stress, overwhelm, and the resistance to slowing down https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be The subconscious recoding and mind body alignment masterclass: ⁠https://unique-builder-662.ck.page/351d735c1e⁠ . CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ask yourself these 6 questions if you’re feeling drained and want to shift your energy on a mental, emotional, and physical level deeper than just band-aiding with caffeine and energy drinks 🙃 . NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . WORK WITH ME Apply to work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough FREE RESOURCES EFT/Tapping for stress, overwhelm, and the resistance to slowing down https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 . CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

PMS is common, it's not normal. Today I'm sharing what I do to prevent PMS, even while traveling, and leaving you with tangible tips that you can use today to help you prevent PMS with simple diet and lifestyle choices. Pixie Disc: https://pixiecup.shop/ Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman Cycle Synced PCOS Recipe Bundle https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Do you ever catch yourself replaying the same old stories in your head, letting your past dictate your present and future? Often, we let our limitations shape our world, blurring the lines between what's real and what's programmed. The truth is, reality exists in the here and now, uncolored by biases or past experiences. It's a blank canvas upon which you can paint anything you desire. But there's a twist. We often have many subconscious habits that tie us to our past, and lead us to seeing today through the lens of yesterday. Ever catch yourself responding with 'yeah but' or 'I always'? 🙅‍♀️ That's your past holding the reins. It's not your circumstances creating your reality, it's your beliefs. Let's stop replaying old patterns and redefine our identities and what’s possible for us, shall we?! 🤩 In today’s podcast episode, you’ll discover: Seeing Through the Illusion: Discover how often we mistake our limitations for reality. Uncover the dream-like state we construct from our beliefs, fears, and identity—a far cry from unbiased reality. Recycling the Past: Dive into the revelation that you're viewing the world through past lenses, perpetuating past experiences into the present and future. Learn how to break this cycle and embrace the unbiased present. The "Yeah But" Syndrome: Explore the "yeah but" reactions that stem from recycling your past into your present conversations. Break free from these patterns that limit your growth. Shattering Limitations: Understand that your circumstances aren't molding your reality; it's your belief in this falsehood that recreates them. Empower yourself to see beyond this self-imposed barrier. Painting Your Reality: Recognize that reality is the blank canvas of the now. Imagine the possibilities when you detach from past narratives and choose to create anew. End the Self-Sabotage: Stop bringing your past into your present and defining yourself by outdated patterns. Embrace change and step into a new narrative. Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Talking stress from a holistic perspective to help set you free from waiting for everything else to change in your life to finally feel calm and regulated. Life is always showing us what we need to heal internally, what is it trying to show you? Leaving you with some powerful questions + tools to get to the root cause of your stress and feel more peaceful in your life, no matter what is happening externally. THE BLOG: My Mind Body Soul Approach to Stress https://www.laurence-annez.com/health-wellness/2023/6/13/my-approach-to-stress-from-a-holistic-perspective Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman . CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this podcast episode, we delve into the topic of root cause healing and explore my unique approach that I developed from my own path, learnings, certifications, and experiences. These include nutrition, inner child healing, subconscious reprogramming, nervous system regulation, and soul alignment. We will explore how identifying and addressing the root causes can lead to profound healing and transformation, going beyond surface-level symptoms. Join me as we dive deep into the concept of root cause healing and discover practical insights and strategies to achieve lasting positive change and physical restoration. Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Sharing the BTS of my pivot, trying to fit into a box of “shoulds” and my identity crisis that was actually a spiritual awakening Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

No meditation doesn’t mean having no thoughts! Think meditation is a waste of time? Want to go deeper maybe with your practice or make it more enjoyable? Then you’re going to want to listen to this! Join me as I dive into a different approach to meditation that you might not have heard of before… that might just change the way you meditate foreverrr! Inviting you to explore a new way of finding inner peace, raising consciousness, and cultivating mindfulness so you can deepen your practice and experience transformative shifts in your well-being and consciousness. Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you! . FREE RESOURCES Join my private community for women: Fem Powered ⁠https://t.me/+Kze-Ml_Xrx9mMmVh⁠ The subconscious recoding and mind body alignment masterclass: ⁠⁠https://unique-builder-662.ck.page/351d735c1e⁠⁠ WORK WITH ME 1:1 Your Holistic Awakening https://www.laurence-annez.com/private-coaching Fem Harmony https://www.laurence-annez.com/femharmony Recode With Me https://www.laurence-annez.com/recodewithme/uplevel-your-life-4-session-coaching-pack Not sure which program would be the best fit? Fill out this form and I’ll be in touch! https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform SELF PACED PROGRAMS The Mind Body Reset https://vimeo.com/600672398 The PCOS Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

The greatest poison in the world right now is a disempowered woman” You may think you being powerful is a threat to others, when really, it’s what the world DESPERATELY needs The world NEEDS women in their full genuine, unadulterated feminine essence, embodying their true power and authenticity. The woman who stands firmly in her authentic empowerment sends ripples that extend beyond herself, it’s not just about her.. Don’t you think it’s time we wrote a different code for the next generation? We came here for this. ON TODAY'S ON THE EPISODE: My rock bottom moments and how I took my power back Alignment doesn’t always equal easy Being at the effect versus at cause: Learn the key distinction between being a victim of circumstances and taking charge of your life as the driving force behind your own destiny Uncover the areas of your life where you may be waiting for permission and discover the empowering shift that occurs when you take ownership of your choices Reminders for all of us women Do you expect others to meet your needs and desires? How to take responsibility for your own fulfillment Over explaining or justifying your decisions is rooted in people pleasing, what you can do instead But what if I come across as a b*tch?! AND MORE! Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!