My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44
About this episode
Kyra Williams shares her personal health journey through perimenopause, discussing stress, sleep issues, and lifestyle changes.
My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. Learn more about how Kyra can help you through your perimenopause journey at KyraWilliamsFitness.com.
People in this episode
Host: Kyra Williams
Topics covered
- perimenopause
- stress
- sleep
- belly fat
- hormone shifts
- lifestyle changes
- healing
Keywords
- perimenopause
- stress
- belly fat
- hormone shifts
- HTMA testing
- lifestyle changes
- healing
More episodes of Holistically Fit with Personal Trainer, Kyra Williams
- My Perimenopause Health Journey Part II: What My Thyroid Labs Revealed
- My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44
- Why Travel Feels so Much Harder In Our Forties
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