About this episode

Kyra Williams shares her personal health journey through perimenopause, focusing on thyroid health and lifestyle changes.

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. If any of this resonates with you let's connect. Message me at @KyraWilliamsFitness on IG or email Kyra@KyraWilliamsFitness.com

People in this episode

Host: Kyra Williams

Topics covered

• perimenopause
• thyroid health
• hormone shifts
• lifestyle changes
• stress management
• nutrition

Keywords

• perimenopause
• thyroid labs
• hormone shifts
• HTMA testing
• health journey
• stress
• belly fat

More episodes of Holistically Fit with Personal Trainer, Kyra Williams

• My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44 · May 28, 2026 · 23 min
• My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44 · May 27, 2026 · 23 min
• Why Travel Feels so Much Harder In Our Forties · May 15, 2026 · 28 min

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