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On the show
From 14 epsHost
Recent guests
Recent episodes
Perimenopause, Cortisol & Burnout: What’s Really Going On in Your Body
Jun 22, 2026
Unknown duration
My Perimenopause Health Journey Part III: Why I Chose Progesterone Before Thyroid Medication
Jun 17, 2026
Unknown duration
My Perimenopause Health Journey Part II: What My Thyroid Labs Revealed
Jun 3, 2026
23m 52s
My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44
May 28, 2026
22m 33s
Why Travel Feels so Much Harder In Our Forties
May 15, 2026
27m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Perimenopause, Cortisol & Burnout: What’s Really Going On in Your Body | I sat down with Sabrina Sarabella, a clinical nutritionist, fitness expert, and mind-body coach who helps women navigate perimenopause through nutrition, movement, and mindset work. She blends functional nutrition with tools like hypnotherapy, EFT, NLP, and coaching to help women improve energy, metabolism, and overall resilience. We dug into what people call “adrenal fatigue” and burnout, and how that actually fits into modern understanding of stress physiology. Sabrina breaks down what cortisol is doing in the body, why it’s essential (not the enemy), and what happens when stress becomes chronic without enough recovery. We also talked about how perimenopause changes the stress response, and why so many women suddenly feel less resilient, more fatigued, and more reactive than they used to. We cover: What burnout and chronic stress really look like in the body Why cortisol gets misunderstood How perimenopause and stress amplify each other Common mistakes women make when they’re already depleted What recovery and nervous system support actually looks like Connect with Sabrina: Website: https://sabrinasarabella.com Instagram: https://instagram.com/SabrinaSarabella_nutritionist | — | ||||||
| 6/17/26 | My Perimenopause Health Journey Part III: Why I Chose Progesterone Before Thyroid Medication | In my perimenopause health journey, I share why I chose progesterone before thyroid medication and how stress, sleep, and hormones intersect. | — | ||||||
| 6/3/26 | My Perimenopause Health Journey Part II: What My Thyroid Labs Revealed✨ | perimenopausethyroid health+4 | — | — | — | perimenopausethyroid labs+5 | — | 23m 52s | |
| 5/28/26 | My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44✨ | perimenopausestress+5 | — | — | — | perimenopausestress+5 | — | 22m 33s | |
| 5/15/26 | Why Travel Feels so Much Harder In Our Forties✨ | travelhealth+3 | — | — | — | travel fatiguepost-travel bloating+3 | — | 27m 32s | |
| 5/6/26 | Fit on the Fly with Fitness Coach & Travel Extraordinaire, Beth Veen✨ | health goalstravel fitness+3 | Beth Veen | — | — | fitnesstravel+3 | — | 42m 37s | |
| 4/27/26 | How I Prep for Travel to Balance Fun and my Health Goals✨ | travel preparationhealth goals+3 | — | — | — | travelhealth+3 | — | 31m 12s | |
| 11/20/25 | How to Support Your Hormones in Perimenopause So Fat Loss Is Easier✨ | hormone supportperimenopause+4 | — | How to Support Your Hormones in Perimenopause So Fat Loss Is Easier | — | hormonesperimenopause+5 | — | 21m 59s | |
| 11/20/25 | Hormone Balance for Women: What Your Symptoms Are Telling You✨ | hormone balancewomen's health+4 | — | — | — | hormone balancewomen's health+4 | — | 23m 22s | |
| 11/11/25 | When Working Out Stops Working: The Real Reason You’re Not Seeing Results✨ | workout resultsmetabolism+3 | — | — | — | workoutresults+4 | — | 30m 50s | |
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| 11/4/25 | Not Hungry All Day but Binge at Night? Here’s What It Really Means✨ | hunger cuesnighttime cravings+4 | — | — | — | hungercravings+7 | — | 19m 49s | |
| 10/21/25 | No Energy? It Might Not Be Your Sleep — It’s Your Metabolism.✨ | metabolismenergy+4 | — | — | — | metabolismenergy+5 | — | 24m 31s | |
| 10/15/25 | Three Ways to Support Your Metabolism Right Now✨ | metabolismweight loss+3 | — | — | — | metabolismweight loss+3 | — | 32m 50s | |
| 10/8/25 | Four Hidden Imbalances That Make Fat Loss Feel Impossible✨ | fat losshidden imbalances+3 | — | — | — | fat lossimbalances+5 | — | 22m 48s | |
| 10/2/25 | How I Got Back on Track After Traveling (and How You Can Too)✨ | travel recoverybloating reduction+3 | — | HCL capsulesEnzymes+2 | — | travelbloating+5 | — | 19m 52s | |
| 9/16/25 | Why Root Cause Matters for Your Health & Fat Loss | Tired of chasing symptoms? Learn why getting to the root cause of fatigue, weight struggles, and hormone issues is the key to lasting health. | — | ||||||
| 9/10/25 | Six Benefits from Balancing My Blood Sugar | Discover how balancing blood sugar helped me lose fat, beat cravings, boost energy, calm stress hormones, and support overall hormone health. | — | ||||||
| 9/10/25 | Root Cause Solutions for Women’s Health and Fat Loss | How I combine 15 years as a trainer with nutritional therapy to find root cause solutions for women’s health and fat Loss. | — | ||||||
| 11/20/24 | Are Empty Calories Sabotaging Your Health? | Are Empty Calories Sabotaging Your Health? How to Maximize Nutrition for Fat Loss and Energy so You Can Reach Your Goals! | — | ||||||
| 10/30/24 | The Health Benefits of Dietary Fat | Here's an overview of the categories and benefits and health risks associated with each. Here are the health benefits of dietary fats. | — | ||||||
| 10/21/24 | The Benefits of Carbohydrates | When we eat carbs, our body turns that sugar into glycogen which is usable energy for our body. Get all of the details about carbs in this podcast with Kyra Williams. | — | ||||||
| 10/1/24 | The Five Foundational Guidelines of Holistic Health | When it comes to improving your health, focusing on the basics is key. There The Five Foundational Guidelines of Holistic Health. | — | ||||||
| 7/26/24 | Overcoming Burnout in Your Health and Fitness Journey | Burnout can affect your health and fitness journey and keep you from your goals. Since you clearly WANT to reach your goals, you must learn ways around burnout so you can continue on your journey. Overcoming burnout in your health and fitness journey is key to your success. Let’s talk about how we can do this […] | — | ||||||
| 7/11/24 | How to Support Your Digestion During the Summer | Here are five things you can do to support your digestion during the summer that will help you improve your immune health, energy levels and fat loss efforts. | — | ||||||
| 6/28/24 | This Simple Mindset Switch Will Make a Huge Difference In Your Progress | This simple mindset switch can help you stay on track and help you stop the black and white mindset that keeps you from your goals. | — | ||||||
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