Ep 107: Nervous System Regulation for Burnout Recovery with JD Tremblay
About this episode
JD Tremblay discusses his journey through burnout recovery and the importance of nervous system regulation in relation to one's home environment.
Ep 107 | JD Tremblay sold his house to chase a finish line, slept in his car for over a year, and became one of only three people in the world to complete the EpicDeca. It took his nervous system completely shutting down for him to understand what real recovery requires. In this episode, Jen sits down with ultra-endurance athlete and certified naturopath practitioner JD Tremblay to talk about nervous system regulation, burnout recovery, and the connection between your home environment and yo...
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