Ep 109: What Size Infrared Sauna Do I Need? Full Spectrum vs Far Infrared + First 30 Days | Ask Jen

Ep 109: What Size Infrared Sauna Do I Need? Full Spectrum vs Far Infrared + First 30 Days | Ask Jen

July 14, 2026 · 20 min · Episode 109

About this episode

Jen Heller answers common questions about choosing the right size infrared sauna and the differences between infrared types.

Ep 109 | If you've ever typed "what size infrared sauna do I need" into a search bar, gotten lost in a Facebook sauna group rabbit hole, or you're wondering what to expect once you start using your sauna—this episode is for you. In this Ask Jen episode, Jen answers three of the most common infrared sauna questions she gets every single day: how to choose the right sauna size for your home, the real difference between near, mid, and far infrared (and whether full spectrum is actually worth it...

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