
Ep 99: The 7 Human Needs Your Home Should Meet & How To Align It With Your Lifestyle with Kim Costa
From Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
May 5, 2026 · 55 min · Episode 99
About this episode
Jen Heller discusses the 7 human needs your home should meet with guest Kim Costa, emphasizing the connection between home environment and overall wellbeing.
Ep 99 | Most of us choose our home based on bedrooms, budget, and maybe the kitchen countertops. Turns out, there's a whole lot more worth thinking about. In this episode, Jen sits down with realtor, builder, and author Kim Costa to explore the powerful connection between your home environment and your health, happiness, and overall wellbeing. Kim walks through the 7 human needs your home should be meeting—from physiological basics like sleep, clean water, and nourishment, to deeper needs li...
People in this episode
Host: Jen Heller
Guest: Kim Costa
Topics covered
- home environment
- health
- wellbeing
- human needs
- lifestyle alignment
Keywords
- home health
- wellness sanctuary
- physiological needs
- sleep
- nourishment
- clean water
- happiness
Mentioned in this episode
Organizations: Homes That Heal
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