156. new season, new *energy*... spring prep, healing, habits & fresh goals

156. new season, new *energy*... spring prep, healing, habits & fresh goals

March 4, 2026 · 29 min

About this episode

In this episode, Kaylie discusses spring preparation, goal setting, and habits for the new season.

SPRING IS HERE!!! March is the month that we finally enter a new season and start fresh!! In this week's episode, we chat about goal setting for March, habits for spring as well as things im looking forward to. Hope you enjoy & make sure to follow our socials below: MY SOCIALS: Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlenergypodcast/?hl=en tiktok https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1 Youtube https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

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