Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
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Recent episodes
162. From Cringe to HER: Becoming the *Blueprint*
Apr 29, 2026
37m 01s
161. Deinfluencing or Splurge...coming from a *HONEST* influencer
Apr 15, 2026
40m 37s
160. "Hot Girl" Spring Refresh: motivation to feeling like yourself again...
Apr 8, 2026
32m 05s
159. 13 Lessons Going on 30... Hot Girls Don't Age, They UPGRADE !!!
Apr 1, 2026
38m 44s
158. from toxic to *thriving*... how I healed my relationship with food & favourite recipes
Mar 19, 2026
35m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | 162. From Cringe to HER: Becoming the *Blueprint*✨ | embarrassmentsuccess+3 | — | — | — | cringeblueprint+3 | — | 37m 01s | |
| 4/15/26 | 161. Deinfluencing or Splurge...coming from a *HONEST* influencer✨ | deinfluencingbeauty+3 | — | InstagramTikTok+1 | — | deinfluencingbeauty favorites+3 | — | 40m 37s | |
| 4/8/26 | 160. "Hot Girl" Spring Refresh: motivation to feeling like yourself again...✨ | spring refreshmotivation+3 | — | Hot Girl Energy PodcastInstagram+2 | — | springmotivation+5 | — | 32m 05s | |
| 4/1/26 | 159. 13 Lessons Going on 30... Hot Girls Don't Age, They UPGRADE !!!✨ | life lessonsturning 30+3 | — | — | — | 30th birthdaylife lessons+3 | — | 38m 44s | |
| 3/19/26 | 158. from toxic to *thriving*... how I healed my relationship with food & favourite recipes✨ | wellness journeyhealing relationship with food+3 | — | — | — | wellnessfood healing+3 | — | 35m 05s | |
| 3/11/26 | 157. Things the girls find Incredibly chic.. spring edition✨ | spring fashionself-improvement+3 | — | Hot Girl Energy PodcastInstagram+2 | — | chicspring edition+3 | — | 38m 39s | |
| 3/4/26 | 156. new season, new *energy*... spring prep, healing, habits & fresh goals✨ | spring preparationgoal setting+3 | — | — | — | springgoals+3 | — | 29m 16s | |
| 2/25/26 | 155. trying to become "HER" again... finding motivation & rebuilding old/new habits✨ | motivationself-improvement+3 | — | Hot Girl Energy Podcast | — | motivationhabits+3 | — | 25m 21s | |
| 2/12/26 | 154. happy LOVE month.... galentines, getting our life back together & spring energy✨ | Galentine's DaySelf-improvement+3 | — | MarriottInstagram+2 | Costa Rica | Galentine's Dayself-improvement+3 | — | 28m 20s | |
| 2/5/26 | 153. Lets catch up... pregnancy prep, travels, life updates & more✨ | pregnancy preparationtravel+3 | — | InstagramTikTok+1 | — | pregnancytravel+3 | — | 31m 12s | |
| 1/22/26 | 152. We’re getting our *spark* back... a guide to beating the winter blues✨ | winter bluesself-improvement+3 | — | Hot Girl Energy PodcastInstagram+2 | — | winter bluesself-improvement+3 | — | 26m 06s |
Showing 11 of 11
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Chart Positions
14 placements across 11 markets.
Chart Positions
14 placements across 11 markets.