Esther Ghey: The Gratitude List
About this episode
Esther Ghey shares her gratitude and reflections on mindfulness and compassion in the aftermath of her daughter's death.
In this week’s bonus episode, campaigner Esther Ghey shares what she is grateful for. John and Esther reflect on silent retreats, time with friends, morning walks and the tulips in Postman’s Park, as well as the work of the Brianna Ghey Legacy project team. Head to the main episode to hear Esther speak about how her own past has shaped her capacity for compassion, and how mindfulness became a lifeline in the aftermath of her daughter’s death. Esther’s book Under a Pink Sky is available now. You can find out more about Esther’s campaigning work via Phone Free Education and Brianna Ghey Legacy Project If you need support, you can find advice and someone to talk to by visiting Mind or Samaritans . You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram , TikTok and Facebook . How Do You Cope is a Significant Production . Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: John
Guest: Esther Ghey
Topics covered
- gratitude
- mindfulness
- compassion
- mental health
- loss
- community
Keywords
- gratitude
- mindfulness
- Esther Ghey
- Brianna Ghey
- mental health
- compassion
- loss
Mentioned in this episode
Organizations: Brianna Ghey Legacy project team, Phone Free Education, Mind, Samaritans
Books & works: Under a Pink Sky
More episodes of How Do You Cope?
- Alison Spittle: The Gratitude List
- Alison Spittle ‘The compulsion to eat was stronger than wanting to live’
- Richard Osman: The Gratitude List
- Richard Osman: 'The addiction itself becomes the shame'
- How Do You Cope is back for a brand new series!
- Your Correspondence #4
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