Esther Ghey: The Gratitude List

Esther Ghey: The Gratitude List

From How Do You Cope? by Significant Productions

May 7, 2026 · 17 min · Episode 36

About this episode

Esther Ghey shares her gratitude and reflections on mindfulness and compassion in the aftermath of her daughter's death.

In this week’s bonus episode, campaigner Esther Ghey shares what she is grateful for. John and Esther reflect on silent retreats, time with friends, morning walks and the tulips in Postman’s Park, as well as the work of the Brianna Ghey Legacy project team.  Head to the main episode to hear Esther speak about how her own past has shaped her capacity for compassion, and how mindfulness became a lifeline in the aftermath of her daughter’s death. Esther’s book Under a Pink Sky is available now.  You can find out more about Esther’s campaigning work via Phone Free Education and Brianna Ghey Legacy Project If you need support, you can find advice and someone to talk to by visiting Mind or Samaritans . You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram , TikTok and Facebook . How Do You Cope is a Significant Production . Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: John

Guest: Esther Ghey

Topics covered

  • gratitude
  • mindfulness
  • compassion
  • mental health
  • loss
  • community

Keywords

  • gratitude
  • mindfulness
  • Esther Ghey
  • Brianna Ghey
  • mental health
  • compassion
  • loss

Mentioned in this episode

Organizations: Brianna Ghey Legacy project team, Phone Free Education, Mind, Samaritans

Books & works: Under a Pink Sky

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