About this episode

Rebecca Brennan shares her journey of running and coping with grief after losing her mother.

Rebecca learned how our emotions can power us by running the fastest ever Cape Wrath Trail time after losing her mother in 2021. Listen in as Rebecca tells me about: - feeling a little cold and excited - becoming a runner - qualifying for the Boston marathon - losing her mother - a loving pause on the Cape Wrath trail - coaching people affected by cancer - feeling less pain with hope and positivity - get outside, break your own habits & give - humanity on a train Links: LinkedIn: linkedin.com/in/rebecca-brennan-a1757a15 Instagram: instagram.com/rebeccaj99 The Fountain Centre: fountaincentre.org How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

People in this episode

Host: See how you feel at moodapp.io

Guest: Rebecca Brennan

Topics covered

• emotions
• running
• grief
• coaching
• positivity
• outdoor activities

Keywords

• Cape Wrath Trail
• Boston marathon
• grief
• running
• coaching
• hope
• positivity

Mentioned in this episode

Organizations: The Fountain Centre, Mood app, LinkedIn, Instagram

Places: Cape Wrath

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