Divorce & Narcissistic Manipulation: How to Stop Taking the Bait
About this episode
This episode discusses how to manage emotional triggers during a divorce, particularly when dealing with narcissistic ex-partners.
Need Help Calming Your Nervous System? Try our Guided Divorce Meditations , created specifically for the moments when divorce anxiety, anger and overwhelm are taking over. Use them before responding to a triggering text, before a difficult conversation, before court, before mediation—or anytime you need help getting out of your head and back into control. Divorce Crash Course Going through divorce and have no idea what you’re supposed to be doing next? Start with our Divorce Crash Course —a private podcast and guidebook designed to help you understand the divorce process, avoid expensive mistakes, and feel a whole lot less lost. Typically priced at $150, it’s available now for just $50 , thanks to our angel underwriters OurFamilyWizard and Soberlink . High-conflict people—and especially manipulative, narcissistic exes—can have an incredible ability to get inside your head. One text, one email, one strange interaction at school pickup can completely derail your nervous system if you let it. And during divorce, that matters. Because when you are already emotionally exhausted, stressed, angry and running on fumes, that is exactly when you are most likely to make a bad decision. You…
Sponsors
OurFamilyWizard, Soberlink
More episodes of How Not To Suck At Divorce
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- Divorce Stories That Will Make You Feel Better About Your Own Divorce
- Divorce and Hidden Money: What to do if You Suspect Hidden Crypto?
- Divorce Anxiety: How to Stop Treating Everything Like an Emergency...at 2am
- Divorce Anxiety Keeping You Awake? A Guided Meditation for Sleep
- Divorce Myths That Could Be Costing You Thousands
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