The Top 30 Most Overrated Strength Exercises (Part 1)

The Top 30 Most Overrated Strength Exercises (Part 1)

May 26, 2026 · 56 min · Episode 274

About this episode

The episode ranks the first 15 most overrated strength exercises from S to F-tier.

In this episode, we rank the first 15 most overrated strength exercises in the world from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/bcTKIe38JKc TIMESTAMPS: (00:00) — Intro (00:11) — More reasons we need a dopamine fast (07:25) — Jordan vs Olive Pits (Jordan lost) (09:03) — Jordan's new dog (11:50) — Ranking the top 30 most overrated strength exercises (S to F tier) (56:01) — Thanks for listening! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at…

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